For those of you who happen to be more health conscious, you’ll know right off the bat, just how important it is to ensure that you’re getting enough nutrients and healthy produce inside of your body on a daily basis. The problem however, is that in today’s society, most produce is far from fresh and healthy, as it is designed to be consumed on the go, and to last as long as possible.
Supermarkets are able to achieve this by heavily processing their foods, and pumping them full of artificial chemicals, flavourings, additives, colourings, and preservatives. This gives the produce an extremely low nutritional profile and in actual fact, can put your health at risk in the process. When we think of healthy produce, fresh fruits and vegetables are the first to spring to mind, and rightfully so. One ingredient however, that is vastly underused and underappreciated too for that matter, is wheatgrass. Wheatgrass can be consumed raw, it can be juiced and consumed as a liquid, or it can be consumed in powdered supplement form. In actual fact, wheatgrass powder is one of the fastest growing supplements, in terms of popularity, in the entire world, and when you read about just some of the amazing health benefits it can provide, it’s easy to understand why. Here’s a more detailed look at this amazing superfood.
What is wheatgrass?
Wheatgrass is a form of grass that has been found to possess a number of therapeutic properties, as well as healing properties in the process. It is loaded full of chlorophyll,vitamins, minerals, antioxidants, amino acids, enzymes, and other nutrients that the human body absolutely thrives upon. Although it is a member of the wheat family, hence the name, wheatgrass does not actually contain any form of gluten at all, as opposed to other forms of wheat. As mentioned, the most common forms of wheatgrass include: raw wheatgrass, wheatgrass juice, and wheatgrass powder. Whichever form you consume wheatgrass in however, you can be sure that you’ll benefit greatly from the many health and nutritional properties that this amazing superfood has to offer.
What are some of the most prominent health benefits of wheatgrass?
Now that we know a little more about what wheatgrass is, let’s explore some of the main health benefits associated with this amazing ingredient. Typical health benefits of wheatgrass include, but are not limited to, the following:
It cleanses the body and Liver
One of the main benefits associated with wheatgrass, is the fact that it has been found to cleanse the liver, making it an excellent detoxifying ingredient. Wheatgrass has the ability to help flush toxins from the body, which in turn, helps to cleanse the liver. Wheatgrass is packed full of dietary fibre, which actually bonds to harmful toxins and free radicals within the body, which makes it impossible for them to be absorbed. As they can’t be absorbed, the body wastes no time in flushing them away. As if that wasn’t enough, wheatgrass can also help improve liver function and can help it to flush toxins away by itself.
It Increases Circulation
Another great wheatgrass benefit, is the fact that it is a great source of iron, which is an essential mineral when it comes to circulation. Iron is essential for the formation of red blood cells and haemoglobin, which helps to function as an oxygen transporter within the blood. The more haemoglobin there is in the blood, the more oxygen the blood will be able to store, and carry around the body. This in turn leads to better circulation, so more nutrients and oxygen can be carried around your body, which in turn leads to a healthier and happier you.
It boosts the immune system
The immune system is the body’s first and last line of defence against illness and disease, so the healthier and stronger your immune system is, the healthier you will be as a result. A strong immune system will not only help you to fight off, and recover quicker, from common illnesses and ailments, including common colds, but it will also help to protect you from other more serious health conditions, including cancer. The human immune system thrives on vitamins, minerals, and antioxidants, all of which wheatgrass contains an absolute abundance. As wheatgrass is packed full of healthy and natural nutrients, the more you ingest, the stronger your immune system will become, and if that’s not a reason to get more wheatgrass in your diet, then we don’t know what is.
It improves sexual health and function
Another fantastic health benefit associated with wheatgrass, is the fact that it has been found to improve sexual health and function. Wheatgrass contains potent vitamins and minerals that help increase the libido and sex drive, which will put you in the mood for making sweet, sweet lurve. Not only can it help put you in the mood, as wheatgrass also boosts circulation, it can help treat sexual health conditions such as impotence and erectile dysfunction. Put simply, as oxygenated blood rushes to the genitals, that individual becomes sexually aroused. If that individual is a male, as blood rushes to erectile tissue in the genitals, this then causes an erection. The more blood that is supplied, the more prominent the erection will be. Right, now that that’s out of the way, you can stop giggling and go pick up your wheatgrass supplement today.