Conjugated linoleic acid otherwise known as CLA has numerous benefits on health and fitness. CLA is used by those looking to cut, achieve lean definition and lower body fat percentage. CLA supplements are an all-natural supplement derived from safflower oil, a plant that has a high linoleic acid content (a healthy polyunsaturated fatty acid). You can also get small amounts of CLA from beef, lamb and milk (more so from grass fed animals).
How CLA works?
CLA can be a great aid in losing that unwanted belly fat and love handles all while helping you look leaner and more defined. It does this by:
- Decreasing fat cells – CLA can decrease the size of Adipocytes (also known as lipocytes and fat cells, where your body stores energy in the form of fats). CLA not only decreases the size of these adipocytes but can even decrease the number of them in your body.
- Reducing the amount of stored fat – CLA can speed up the fat-burning effects of exercise. It also enhances insulin sensitivity which can make fatty acids and glucose pass through muscle cells and away from fat tissue meaning a better fat to muscle ratio.
- Boosting the body’s ability to burn fat – CLA helps the body convert food in energy, thus storing less as fat. CLA can enhance your body’s natural metabolic rate which in turn will help to burn more fat.
Not only is CLA great for shrinking down and increasing muscle strength but there are also studies on the other benefits it has on a person’s health. Research shows how that it may even reduce some forms of cancer such as Breast, Colon and Prostate cancer. It doesn’t stop there though, it has also been found to improve immune system function, as well as a decrease cardiovascular disease, type 2 diabetes, and even some allergies.
- Natural weight loss and muscle gain supplement
- A healthy polyunsaturated fatty acid which is present in many foods such as dairy and meat
- An effective way of keeping weight off
- Great benefits on health in general
Please remember, you will still need to maintain a healthy and active lifestyle (there is no magic pill that you miraculously make you drop the lbs and sprout huge muscles by itself) but when taken the correct way CLA could be just what you need to started dropping those inches and getting lean.
Author Instagram: @lorraineannefitness