Vitamin supplements are commonplace in modern life. All letters of the alphabet jammed into a convenient pill. But which vitamin supplements are the best?

We’ve extensively tweaked and adjusted every formula we have. So now in this blog we can confidently say we’ve collated very best vitamin supplements. Each one is worthy of being added to your supplement stack.

What are Vitamins?

Right, let’s start at the very beginning here for those that need a little refresh. What are vitamins?

Not only are you encouraged to consume them – they’re even added to face creams and hair shampoo. But why should you consume them if you take part in exercise?

Vitamins are very complicated naturally occurring compounds. As you may already know, these vitamins can be found in the food that we eat, but our body can also produce certain ones too. In order for optimal sports performance but also general health and wellbeing it is well advised to make sure that our diet is vitamin rich.

Vitamins are used to help maintain our health and body, which is extremely important when putting it under stress during exercise.

They help a full 360 degree of functions, including helping to create energy, muscle contractions, brain function and boosting the immune system. With 13 different types of vitamins to choose from it can be confusing to select the right ones for your goal.

In this article, we explore the best vitamin supplements any athlete, casual exerciser, or health and well-being warrior should be consuming. To make your life easier we’ve selected some with specific goals in mind.

Do I Need Vitamin Supplements?

If you’re eating a balanced diet and making sure that you get that 5 a day there’s a chance that supplements may not be needed.

However, it’s incredibly difficult to eat a diet with every single vitamin, whilst trying to hit your calorie goals, and don’t forget the more exercise you do the more vitamins you use up.

This is where vitamin supplements come in and help tighten up that slack, and replenish any lost. Vitamin supplements are convenient, cost-effective (no need to buy out the fruit and veg section from the supermarket), and allows you to boost your vitamin intake on the spot. What’s not to like?

The Best Vitamin Supplements

We’ve selected the best vitamin supplements around and compiled them into a list below to make your life easier. Please note this is not a hierarchy, it’s just a list, we couldn’t put them in order of importance because they all have their own individual qualities, but we go further into detail about that below. Select which vitamin supplement you wish to be directed straight to some nutritional nuggets.

1) THE PROTEIN WORKS™ 24/7 Super Multi-vitamin, from £16.99

What is 24/7 Super Multivitamin?

As the name suggests 24/7 super multivitamin is an all-day vitamin dense tablet that gives your body optimal amounts of vitamins through the entire day. Designed to release a huge amount of health-boosting, immune fighting vitamins, helping to keep your body at maximum performance during any hard week of training or work.

This vitamin has been perfected by TPW nutritionist to find the perfect blend of vitamins that people often lack in their diets, including 5 different types of vitamin B, vitamin C, vitamin d, and 100% natural herbal extracts. Used by elite athletes to those who just want an additional lift in their health and well being.

What does 24/7 Super Multivitamin contain?

24/7 Super Multivitamin ensures that it gets a tick in every box when it comes down to vitamin contents, including boosted nootropic contents for mental focus, this tablet has it all. Take a look below at what THE PROTEIN WORKS™ have managed to squeeze in. Unfortunately, we can’t fit in every single element into this, so we’ve picked the best out of the bunch.   

Calcium: Contributes to normal blood clotting, energy-yielding metabolism, normal muscle function, normal neurotransmission, maintenance of normal bones and teeth, as well as playing a role in the process of cell division and specialisation.

Magnesium: Contributes to a reduction of tiredness and fatigue, electrolyte balance, energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, psychological function.

Vitamin B6: Contributes to the regulation of hormonal activity, reduction of tiredness and fatigue, functioning of the immune system, red blood cell formation, protein and glycogen metabolism.

Vitamin E: Contributes towards the protection of cells from oxidative stress.

Vitamin B12: Contributes to normal red blood cell formation, energy-yielding metabolism, reduction of tiredness and fatigue and functioning of the nervous system.

Vitamin K: Contributes to normal blood clotting and the maintenance of normal bones.

What is the goal of 24/7 Super Multivitamin?

The goal of 24/7 super multivitamin is to provide your body with optimal amounts of vitamins that are often missing from diets, helping to contribute towards a healthier body and mind. When exercising our body uses up its vitamins stores, and as such why these must be replenished and replaced as soon as possible, to give your body the best chance of reducing recovery times. 24/7 Super Multivitamin is the most convenient way of doing so.  

2) THE PROTEIN WORKS™ Diet Super Multi-vitamin, from £7.99

What is Diet Super Multi-vitamin?

Diet super multi-vitamin is a formulated supplement used by those on a calorie controlled diet, or wanting to lose any additional weight. Compromising of research led ingredients and popular weight loss supplements combined into an easy to consume tablet suitable for all diet types.

Created by the product team at THE PROTEIN WORKS Towers, using only premium ingredients, making sure that you get the most out of your diet.

With a fat metabolising formula including such popular weight loss ingredients as green tea extract, CLA and L-carnitine, combined with several other highly popular vitamins, is one of the reasons why its one of the most popular on the market today.

What does Diet Super Multivitamin contain?

When it comes down to losing weight, one of the first things individuals do is cut the calories by cutting back on food. What this means is cutting back on the vitamins too, leaving your immune system out in the open with no defence, not something you want to be doing when leading a busy lifestyle.

Diet super multivitamin helps to boost your vitamin intake, whilst also providing some potent weight loss ingredients. Take a sneak peek at some of our favourite ingredients from the bunch.

Green Tea Extract – Natural extract high in antioxidants as well as a host of vitamins. Also a popular ingredient in many weight loss supplements and fat burners.

L-Carnitine – Allows your body to use its fat stores as energy by transporting fatty acids into cells.

Vitamin C – Increases iron absorption, helps to maintain the normal function of the immune system during and after intense exercise, contributes to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and collagen formation.

Vitamin D3 – Contributes to normal blood calcium levels, maintenance of normal bones, muscle function and teeth, whilst also playing a role in the process of cell division.

Iron – Contributes to normal cognitive function, energy-yielding metabolism, the formation of red blood cells, normal oxygen transport in the body, the functioning of the immune system, and reduction of tiredness and fatigue.

What is the Goal of Diet Super Multivitamin?

The goal of Diet Super Multi-vitamin is to provide your body with essential vitamins and minerals that would be somewhat lost when reducing food intake, helping to maintain your health, and improving recovery, whilst combining with well renown popular dieting and weight loss ingredients. Overall creating a potent formula perfect for anyone looking to shift the scale in the right direction and helping their body adapt through intense training sessions.

2) THE PROTEIN WORKS™ Pure Performance Vitamins, from £6.99

What is Pure Performance Vitamins?

Pure Performance Vitamins from THE PROTEIN WORKS is an all in one super multi-vitamin specifically developed for those who partake in physical exercise. Using 25 of the finest ingredients such as vitamins and minerals, to help maximise your bodies recovery and help you push through training and physique plateaus.

Delivering 100% of your recommended daily allowance of key vitamins and minerals, supplementing with this performance multi-vitamin will ensure that your body remains at an optimal high-performance level.

The nutritionist over at TPW towers has specifically handpicked each and every ingredient for its multiple benefits, including calcium, vitamin D, selenium and various other scientifically proven vitamins.

What does Pure Performance Vitamins Contain?

Performance is key whether it be you’re hitting the gym or playing a match. You want to finish thinking you’ve achieved something, no matter the outcome.

To maintain a high level of performance your body must be ready for anything. This is where Pure Performance vitamins come in, providing you with scientifically proven and EFSA (European food safety authority) approved vitamins and minerals that are crucial for health and well being, especially for those who enjoy the toughest of workouts.

So what’s hidden inside this little gem? As with all the vitamin supplements in this article we’ve chosen just a small selection of ingredients.

Magnesium – Contributes to a reduction of tiredness and fatigue, normal electrolyte balance, normal muscle function, normal psychological function and the maintenance of normal bones and teeth.

Zinc – Contributes to normal protein synthesis, carbohydrate metabolism, normal testosterone levels in the blood, macronutrient metabolism and even protects cells from oxidative stress.

Vitamin A – Has a role in normal iron metabolism, cell specialisation, the functioning of the immune system, maintenance of normal vision and skin.

Selenium – Contributes to the maintenance of normal hair, nails, thyroid function, immune system function, spermatogenesis and protects cells from oxidative stress.

Chromium – Contributes towards normal macronutrient metabolism and the maintenance of normal blood glucose levels.

What is the Goal of Pure Performance Vitamins?

The goal of Pure Performance Vitamin is to help your body perform at its best while helping to maximise recovery from any sport or hard session. Reducing your recovery times leads to fewer chances of injury and allows you to get back to training as soon as possible, giving you more opportunity to improve your performance.

By heightening levels in the body Pure Performance Vitamins helps you to meet physical demands with ease, and push past any obstacles.

4) THE PROTEIN WORKS™ Coconut Energy, from £14.99

What is Coconut Energy?

Coconut energy encapsulates all the health benefits found in the worlds healthiest fats and tightly packs them all into a convenient easy to consume tablet perfect for any fitness goal or diet.

Made with organic extra virgin coconut oil and then blended with hand-selected energy-boosting vitamins and minerals ready to help you train harder than ever. This latest innovation to come out of the TPW nutritional lab contains 100% premium and natural ingredients boasting an impressive nutritional profile, including the potent combination of caffeine and coconut oil.

The reason for using coconut oil is due to its impressive makeup of medium chained fatty acids. These fatty acids when consumed are easily absorbed into our bodies rather than mixing with blood so they are quickly transferred to the liver and converted into energy.

What does Coconut Energy Contain?

Coconut Energy is a small capsule with surprising contents. Although the name suggests it contains just coconut, it, in fact, contains a lot more.

Boasting 100% natural ingredients and a host of other vitamins and minerals there’s a reason why it’s used by bodybuilders to elite sporting athletes. Take a look below at some of the all natural ingredients THE PROTEIN WORKS™ have managed to fit in.

Riboflavin (B6) – Contributes to the normal functioning of the immune system, maintenance of red blood cells, reduction of tiredness and fatigue and maintenance of normal skin and vision.

Thiamin (B1) – Contributes to normal functioning of the heart, normal psychological function, functioning of the nervous system and normal energy-yielding metabolism.

Vitamin B12 -Contributes to normal red blood cell formation, plays a role in the process of cell division, as well as the functioning of the immune system and nervous system.

What is the Goal of Coconut Energy?

The goal of coconut energy is to boost your output through natural ingredients whilst also providing your body with adequate energy releasing and recovery vitamins and minerals. Suitable for all diet types including vegans means there are no excuses not to provide your body with the very best and premium energy supplements.

tpwnutritionist

tpwnutritionist

Getting down to business with the very best supplements and food, TPW™ Nutritionist has an incredible amount of knowledge on all things sports nutrition. With a Masters in Sports nutrition, some say TPW™ Nutritionist is a bit of a know it all, but we love that!

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