Yearly Archives

2017

Nutrition

Nutrition For Fat Loss

All experts will agree that when looking to lower your body fat percentage your nutrition plays a key role and getting it right can determine whether you achieve the results…
tpwnutritionist
12th November 2017
RecipesVegan Recipes

Veggie Frittata Recipe

A Delicious Easy Vegan Frittata Serves 2 Carbohydrates:  12.9g Per Serving     Protein:  35.25g Per Serving      Fats: 38.85g Per serving      Calories: 531 Per serving Ingredients 8…
tpwchef
9th November 2017
Recipes

Tpw Protein Breakfast Jars

Ingredients Serves 1. Carbohydrates: 36.5g Per Serving    Proteins:  31.4g Per Serving     Fats:  39.2g Per Serving     Calories: 479 Per Serving 4 Tsp Greek Yoghurt Handful of Raspberries TPW…
tpwchef
9th November 2017
Recipes

Peanut Butter And Banana Porridge

Ingredients Serves 4 Carbohydrates:  34g Per serving     Proteins:  9g Per serving     Fats: 10.4g per serving   Calories: 177 Per serving 200g Porridge Oats 80ml Milk 2 Bananas 3 Tbsp Peanut…
tpwchef
9th November 2017
Recipes

Turkey Mac’n’cheese

Serves 2 People. Carbohydrates: 118.5g Per Serving     Protein:  49g Per Serving       Fats: 6.6g Per Serving    Calories: 671 Per Serving INGREDIENTS Turkey Rashers -  4 Slices Macaroni…
tpwchef
3rd November 2017
Recipes

Smashed Chickpea And Avocado Sandwich

INGREDIENTS Serves 2 People. Carbohydrates: 72.5g Per Serving     Proteins: 8.9g Per Serving      Fats: 12.2g Per Serving       Calories:415 Per Serving 1 large, ripe avocado 1 15-oz.…
tpwchef
3rd November 2017
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