THE KETTLEBELL LADDER
Get your heart racing and work every muscle group with this 15 minute ladder. Try to have as little rest as possible between exercises.
For each set perform 10 reps of exercise A, then 10 reps of exercise B. Then 9 reps, then 8 etc until you’re down to 1 rep. Go as fast as you can and try to finish in under 15 minutes
A Kettlebell Squat
A Sumo Squat with Kettlebell high pull
A Kettlebell squat and press
B Russian Twist