These delicious, spiced apple pie protein oats are the perfect way to start your morning (particularly when it’s cold and dark!) and can be whipped up in a flash! The warming cinnamon and autumnal apple pie flavours are like a comfort in a bowl! Packed with plant-based protein, slow-release carbs, fibre and healthy fats, these oats will keep hunger at bay and provide quality fuel to kick start your day!

Time: 10 minutes

Difficulty: Easy

Nutrition per serving: kcal: 426, Protein: 20g, Carbs: 35g, Fat: 18g

Servings: 2

Top with sliced apple and nuts (or anything else that takes your fancy), these protein oats are also perfect with a good drizzle of Maple Syrup flavour Zero Syrup – yum! Here’s what you’ll need:



  1. Mix together the oats, water, almond milk, grated apple and cinnamon in a pan. Bring to the boil and simmer for 8 – 10 minutes; until thickened.
  2. Add in salt, raisins, pea protein and maple syrup flavour Zero Syrup to taste.
  3. Stir well to combine. Loosen out with a little more almond milk if you find the oats too thick to reach desired consistency.
  4. Serve topped with an array of your choice of nuts, sliced apples and/or other fruit, seeds, cinnamon, extra zero syrup if desired or your choice of nut butters. You could even top with a sliced apple and cinnamon flavour Protein :Crunkie bar if you need serious fuel for the day ahead! 
  5. Dig in and enjoy!

What You’ll Need

4.3/5 (9 Reviews)
Stephanie Yates

Stephanie Yates

Stephanie has a BSc in Food and Nutrition, paired with an extensive culinary background gained working as a chef and recipe developer for healthy eateries. With a passion for fitness and sports nutrition, Stephanie utilises her knowledge to deliver science-backed nutritional guidance and up-to-date, well-researched articles in this field. As a former chef, Stephanie has a wealth of experience in developing creative, healthy and delicious recipes to help people meet their nutritional needs and fitness/body goals.

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