Green Tea has become a hugely popular supplement for those looking to burn fat. Consuming Green Tea is believed to help reduce body fat in a number of ways. Below we will take a look at the reasons behind Green Tea’s fat  burning qualities.

Green Tea & Metabolism

Green Tea increases your metabolism. By increasing your metabolism Green Tea allows you to burn more calories. Various pieces of research have shown that consuming Green Tea regularly can help increase the rate at which you burn calories. Whilst results from these studies can be wildly optimistic, there does seem to be a theme. It is believed that regular consumption of Green Tea will increase the number of calories the body burns by at least 5%. Although this is a relatively small amount, this increase will make a big difference over extended periods of time. Not only this, but Green Tea also acts as a mild appetite suppressant. By suppressing peoples appetites, Green Tea helps reduce the number of calories consumed and therefore increase weight loss.

Green Tea as a Diuretic

The caffeine in Green Tea acts as a diuretic. This process caused by the consumption of Green Tea can help to reduce excess water weight in the body and therefore make you look less bloated.

Green Tea & Thermogenesis

The catechins in Green Tea helps stimulate thermogenesis. Thermogenesis is the process of the body producing heat by burning energy. Therefore consuming Green Tea helps to speed up the rate at which the body is able to burn fat for fuel. The International Journal of Obesity found that the polyphenols in Green Tea help your body produce heat. The heat produced helps burn off fat and therefore aids weight loss.

Green Tea Relationship with Carbohydrates

Green Tea helps to reduce the rate at which carbohydrates are released. By slowing the release of carbohydrates, Green Tea helps to stabilise blood sugar levels. By preventing spikes in blood sugar levels Green Tea helps you to avoid binge eating to ease cravings. Studies have shown that consuming Green Tea can also help to lower blood sugar. The reduction in blood sugar caused by consuming Green Tea can help reduce cravings. This makes Green Tea a powerful weight loss aid.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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