Plyometric exercises (explosive movements) are a sure-fire way to torch some serious calories and build muscle. We’ve created this routine to combine some of the best plyometric exercises for an incredible fat blasting workout you can do at home, in the gym, outside (if you’re brave!) – anywhere! With zero equipment required, there’s no excuse not to squeeze the workout in around your festive schedule!
How it works: Perform each exercise for the indicated number of reps. Blast this 500-calorie workout circuit as quickly as possible (you may even complete it in less than 30 minutes!). Rest as you need in between each circuit, stay hydrated and remember to breathe!
So, let’s get to it!
Circuit 1:
| EXERCISE | REPS |
| Skipping Rope (using rope or just perform the movement) | 100 |
| Bodyweight Jump Squats | 50 |
| Press Ups | 25 |
| High Knees | 75 |
Circuit 2:
| EXERCISE | REPS |
| Skipping Rope | 150 |
| Alternating Jumping Lunges (if too challenging, do regular alternating lunges) | 50 (25 each leg) |
| Star jumps | 75 |
| Sit ups | 25 |
Circuit 3:
| EXERCISE | REPS |
| Skipping Rope | 200 |
| Mountain Climbers | 50 |
| Butt Kicks | 75 |
| Side Lying Leg Raises | 50 (25 each leg) |
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