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Festive Fat Burner Plyometric Workout

Festive Fat Burner Plyometric Workout

Plyometric exercises (explosive movements) are a sure-fire way to torch some serious calories and build muscle. We’ve created this routine to combine some of the best plyometric exercises for an incredible fat blasting workout you can do at home, in the gym, outside (if you’re brave!) – anywhere! With zero equipment required, there’s no excuse not to squeeze the workout in around your festive schedule! 

How it works: Perform each exercise for the indicated number of reps. Blast this 500-calorie workout circuit as quickly as possible (you may even complete it in less than 30 minutes!). Rest as you need in between each circuit, stay hydrated and remember to breathe! 

So, let’s get to it!

Circuit 1: 

Skipping Rope (using rope or just perform the movement) 100 
Bodyweight Jump Squats 50
Press Ups 25
High Knees  75

Circuit 2:

Skipping Rope  150
Alternating Jumping Lunges (if too challenging, do regular alternating lunges) 50 (25 each leg)
Star jumps  75 
Sit ups  25 

Circuit 3: 

Skipping Rope 200
Mountain Climbers 50 
Butt Kicks  75 
Side Lying Leg Raises  50 (25 each leg)


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