Consuming Green Tea has been shown to have a number of health benefits. This has made Green Tea supplements one of the most popular in the health & fitness industry. This has resulted in the benefits of Green Tea being widely researched. Here are 5 key benefits you should know about Green Tea:
Green Tea for Weight Loss
Benefits of Green TeaIt is believed that the catechins found in Green Tea create thermogenesis. This is the production of heat in the body which helps to burn calories. Research has shown that compounds in Green Tea help to prolong thermogenesis. One study showed that participants who drank four cups of Green Tea a day had 12% higher fat oxidation. This meant the Green Tea drinkers burnt an extra 67 calories a day. It is therefore recommended to drink at least three cups of Green Tea a day to optimise fat loss when dieting.
Green Tea for Oral Health
Other compounds in Green Tea are also associated with killing bacteria. Green Tea has been shown to help fight the bacteria that may cause tooth decay, bad breath and gum disease. Studies have shown that the consumption of Green Tea may help to significantly reduct the risk of tooth loss and improve oral health.
Green Tea for Heart Health
Green Tea is associated with lowered incidence of strokes and heart disease. Research has gone as far as to suggest that consuming one cup of Green Tea a day can reduce your risk of having a heart attack by up to 44%. Green Tea has also been shown to help lower cholesterol levels.
Green Tea for Bone Health
Regular Green Tea consumption has been shown to help decrease the risk of osteoporosis and fractures. The benefits greatly improve if Green Tea is consumed regularly for longer than 10 years. It is also believed that Green Tea helps reduce bone loss through its anti-inflammatory and antioxidant properties. Green Tea has also been shown to help increase the amount and activity of bone building cells.
Green Tea for Cancer
Research has also shown that Green Tea can be help prevent cancer. The catechins found in Green Tea are believed to help prevent cell mutation, reduce certain carcinogens and thereby reduce the growth of tumors.