Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Health & Wellbeing

How To Improve Your Sleep – MCT’s Before Bed

MCT is a supplement often overlooked in sports nutrition. Unfortunately, protein powders take a prime position, that’s not a bad thing because they’re pretty awesome, but we should give some…
Recipes

Protein Coconut and Nut Butter Cookies with a Vanilla Cashew Dip

A delicious high protein vegan cookie, with enough flavour to blow your socks right off & It's so easy to make plus high protein too. take a look below. Ingredients…
Featured Posts

Why You Should Take Whey Protein

Why Should You Take Whey Protein? In short - taking whey protein is a very convenient way to increase your protein intake. An increase of protein has been shown to…
Featured Posts

The Best Meal Replacement Shakes

Meal replacement shakes seem to be everywhere at the minute. From Tv to social media and everywhere in between. They’ve even been subject to a lot of studies recently. If…
Nutrition
What Are Meal Replacement Shakes?
Nutrition
Why Do We Need Vitamins?
Supplements
BCAA’s and Veganism – Everything You Need To Know
Training
Super-training And Super-resting
Training
The Best Full Body Workout
Nutrition
Best Post-workout Meal
Nutrition
When Should I Take MCT’s?
Recipes
Chia Seed Pudding Recipes
Nutrition

The Best Pre-workout Foods

Regardless of whether you’re doing an intense weights routine or a massive endurance session, you need to ensure you’re eating the right foods beforehand to fuel your training and maximise the results…
tpwnutritionist
25th February 2019
THE SUMMER CUT IS ON! | WILL YOU MAKE THE CUT?
Shop Now >
close-image