Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage with age  Improve athletic endeavours  You Look better On the surface, these are reasons why…

Blood Flow Restriction Training – What Is It?

Blood flow restriction (BFR) training appears as though it might have been thought up by a deranged scientist in a secret Soviet lab. Heck, assuming it was used by astronauts…

Is Beef Protein Isolate Better Than Whey Isolate?

As a fellow gym-goer, we are always on the lookout for basically anything that contains protein, making sure we hit our numbers for the day, checking the macros on the…

Salted Caramel Protein Oats Recipe

RECIPE: Mix 60g oats with 250ml unsweetened almond milk then microwave for 2 minutes. Stir, add 50g liquid egg whites and a scoop of @theproteinworks salted caramel Whey Protein then…
Choc Peanut Protein Pancakes Recipe
Do I Need Vegan Protein Powder?
How Many Protein Shakes Can I Have A Day?
whey concentrate vs isolate
Best Protein Powder For Weight loss
Best Body Building Supplements
Best Tasting Vegan Protein Powder
Health & Wellbeing
The Best Vitamins For Tiredness
Are BCAA’s Worth It?

When To Take BCAA’s?

Reviewed By Kyle Crowley MSc Sports Nutrition Branched-chain amino acids or BCAA’s for short, are extremely popular sports nutrition supplements with many benefits, especially when it comes down to muscle…
17th May 2019
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