Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Our Favourites

Recipes

Overnight Breakfast Oats

Anyone else wake up excited for breakfast? and knowing the fact that your breakfast, is already made?! Give these overnight oats a try. Mix together: Recipe Carbohydrates: 45g Per Serving …
Nutrition

The Best Post Workout Supplements

We often think about what we should be consuming before an intense workout, to make sure we have enough fitness fuel to push through the barriers of the treadmill. The…
Recipes

Chocolate Brownie Oats

What a fantastic way to start the day with choc brownie oats from @rachelsplate_ Carbohydrates:  9g Per Serving    Proteins:  28g Per Serving  Fats: 7g Per Serving    Calories 178 Per…
Recipes

Berry Blast Smoothie Bowl

Smoothie bowls just for summer? Definitely not, especially when @justemslife makes them like this 😍 . Recipe: 🌱 1 frozen banana 🌱 Frozen mixed berries 🌱 TPW Vanilla Creme Vegan Protein 🌱…
Recipes
Butterscotch Ripple Protein Oats
Recipes
Protein Banana Loaf
Nutrition
Whey Protein Concentrate Vs Isolate
Nutrition
A nutritionists TOP tips for weight & fat loss in 2019!
Nutrition
Best Diet Tips For 2019
Training
A Full Body Workout To Start The Year
Nutrition
A Beginners Guide To Going Vegan In January
Nutrition
Chocolate Protein Powders
Recipes

Christmas Protein Cookies

Feeling Christmassy yet?! You might do after these Christmas cookies from @rachelsplate_ ! 5 Servings Carbohydrates:  10g Per Serving    Proteins: 8g Per Serving   Fats: 5g Per Serving     Calories: 126 Per…
tpwchef
18th December 2018
Recipes

Christmas Mince Pie Blondies

✨Christmas mince pie blondies from @laurensfitfood 🎄🥧✨   I just HAD to come up with a ‘mince pie’ based recipe I absolutely love them. What’s better than indulging in your favourite treats…
tpwchef
17th December 2018