January is a month like no other... The month starts with renewed gym memberships - goals in mind and a determination to make this the year. And whether it’s your…
tpwnutritionist29th December 2018
As you know THE PROTEIN WORKS™ are flavour mad. We take taste pretty seriously round here because we know you guys love what we create, and after all, we…
tpwnutritionist21st December 2018
Getting the motivation to exercise is one thing. Making sure you’re working out correctly, and safely, is another. It wouldn’t be so bad, but when you’re spending precious time and…
tpwtrainer18th December 2018
Feeling Christmassy yet?! You might do after these Christmas cookies from @rachelsplate_ ! 5 Servings Carbohydrates: 10g Per Serving Proteins: 8g Per Serving Fats: 5g Per Serving Calories: 126 Per…
tpwchef18th December 2018
✨Christmas mince pie blondies from @laurensfitfood 🎄🥧✨ I just HAD to come up with a ‘mince pie’ based recipe I absolutely love them. What’s better than indulging in your favourite treats…
tpwchef17th December 2018
Getting fit, ripped and strong is never easy. But it can be simple. That is, if you understand kettlebells and three basic exercises. Kettlebells aren’t just the go-to equipment for…
tpwtrainer14th December 2018
That’s right, we’re bringing the classic picnic staple into the protein game, no longer just for those sipping an afternoon tea, these little beauties are the new summer must…
tpwchef11th December 2018
Gooey, Rich and all things good, this chocolate orange seville cake is an absolute classic. Made using our Chocolate Silk Whey Protein 360 it’s lower in calories vs. it’s traditional…
tpwchef11th December 2018
Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the motion is all forwards and…
tpwtrainer7th December 2018
