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The Protein Works Ireland Whether you’ve never tried going vegan, simply dipped your toes in the ever-growing vegan pool, or you’re a vegan enthusiast - why not set yourself goals for 2019 by kicking…
tpwnutritionist27th December 2018
Getting the motivation to exercise is one thing. Making sure you’re working out correctly, and safely, is another. It wouldn’t be so bad, but when you’re spending precious time and…
tpwtrainer18th December 2018
Feeling Christmassy yet?! You might do after these Christmas cookies from @rachelsplate_ ! 5 Servings Carbohydrates: 10g Per Serving Proteins: 8g Per Serving Fats: 5g Per Serving Calories: 126 Per…
tpwchef18th December 2018
✨Christmas mince pie blondies from @laurensfitfood ??✨ I just HAD to come up with a ‘mince pie’ based recipe I absolutely love them. What’s better than indulging in your favourite treats…
tpwchef17th December 2018
Getting fit, ripped and strong is never easy. But it can be simple. That is, if you understand kettlebells and three basic exercises. Kettlebells aren’t just the go-to equipment for…
tpwtrainer14th December 2018
That’s right, we’re bringing the classic picnic staple into the protein game, no longer just for those sipping an afternoon tea, these little beauties are the new summer must…
tpwchef11th December 2018
Gooey, Riche et tout va bien, ce gâteau Séville au chocolat orange est un classique absolu. Fabriqué avec notre Chocolate Silk Whey Protein 360, il contient moins de calories que…
tpwchef11th December 2018
Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the motion is all forwards and…
tpwtrainer7th December 2018
From @rachelsplate_ on Instagram These are the perfect little snack or grab-and-go breakfast filled with all the good stuff! Bookmark the post or save our instagram https://www.instagram.com/p/BqcXLJqjw4D/ Give them a try and…
tpwchef5th December 2018