The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Blueberry Whey Cake

    By TPW Phoenix | 16 Sep 2016

    This cake is super simple and quick to make, it's perfect for the ultimate show stopper when your friends and family come over or just a sweet clean treat for yourself. Swap the blueberries for your favourite berries and mix and max your whey flavours -...

  • Paleo Lemon Poppy Seed Muffins

    By TPW Phoenix | 07 Sep 2016

    We're getting bake-off fever here at The Protein Works(tm), so we came up with this awesome paleo recipe. It has all the sweet, zingy flavours of your classic lemon drizzle, without the calories! We've used fresh lemon, our Organic Coconut Flour and some...

  • Protein Banana Bread

    By TPW Phoenix | 07 Sep 2016

    With summer coming to an end, it's time to put the ice-cream and iced-coffee recipes to one side and start baking up some protein master pieces! This awesome bread recipe is a warm, fruity and indulgent bake with a protein punch to go with it. It's...

  • Savoury Pancake Salmon Roll

    By TPW Ninja | 24 Aug 2016

    Nothing says English summer like smoked salmon sandwiches. Try out this great recipe using our Super Greens Savoury Pancakes to have an indulgent but nutrient packed snack! Try not try with other British classics like ham & cheese or tuna &...