The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Protein Jaffa Cakes

    By TPW Phoenix | 24 Jun 2016

    In this recipe we're recreating the nations favourite chocolatey snack - TPW style! Using 100% Micellar Casein, rich dark chocolate and sweet honey, this is the ultimate clean treat to keep you away from the biscuit cupboard.


  • Health Benefits of Whey Protein

    By LilyAllen | 19 Jun 2016

    Undoubtedly, protein is crucial for the growth of muscles in those who regularly visit the gym. However, the effects are not the same for every type of protein. Some of them are superior and whey protein is one of the most typical examples.

  • Hydration, it’s more important than you think…

    By nathanzascirinskis | 08 Jun 2016

    Now I'm sure you know the importance of keeping hydrated, however, when working out it there are some different principles which come into play and I can almost guarantee when I am at the gym this evening I will see people drinking litre upon litre during...

  • Vegan Chocolate Protein Iced Coffee

    By TPW Phoenix | 07 Jun 2016

    With the sun shining and summer just around the corner, we wanted to give you guys a clean, vegan friendly, protein-packed coffee drink for you to enjoy without the sugar and calorie overload. Made with premium Soy Protein 90, Zero Syrups(tm) and...