The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Whole Body Training

    By Jay_Provan | 08 Jan 2016

    A lot of people use the quote 'insanity is doing the same thing you've always done and expecting a different result'. This rings true in most aspects of training and you'll see a lot of New Year's resolutioners doing the same routines in the gym, with...

  • The Ultimate Home Workouts

    By TPW Phoenix | 29 Dec 2015

    We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from, a Tabata special, The Leg Circuit and Abs Abs Abs - a complete ab buster. What makes these killer...

  • Protein Choc & Coconut Snowballs

    By TheBodyPsychology | 16 Dec 2015

    It's common knowledge that the Christmas season is full of indulgences - inbetween all the Christmas parties, the hungover days after the Christmas parties, and the dinners that go along with them... it's no wonder the jeans seem to get a bit...

  • Soft Baked Gingerbread Cookies

    By TheBodyPsychology | 15 Dec 2015

    One of the greatest things is walking into a house that smells of baking. And when its the smell of gingerbread baking in the oven...well it just gets better. When those gingerbread cookies are soft and low in calorie and low in fat... thats just...