The Protein Works Project™
The TPW™ Running Club
Welcome to the TPW™ Running Club. Forming part of #TheProteinWorksProject, this is a section of the site dedicated to those who those who love both the science and art of running. Whether you're completely new to it, a seasoned veteran or just someone who's looking to expand their horizons when it comes to training and nutrition, this particular part of TPW™ Towers is open to anyone and everyone. So before you lace up the trainers and attack your next mile, make yourself a Protein Mug Cake. Put your feet up. Then read the following stories. PB's, splits and lap times will never be the same again if you do.
My 1,000 Mile Marine Month
Yes, it's that time of the year again when a sportsman's bet at TPW™ Towers has the potential to go horribly wrong or horribly right. Starting on the 23rd of July I will attempt to run a marathon a day barefoot whilst carrying a 100 pound Royal Marine backpack. Covering various obstacle races and terrains, it's our hope we...
(1) Learn this everlasting Marine endurance
(2) Raise money for Chester Zoo’s conservation projects
(3) Fuse ancient "barefoot biomechanics" with modern military training
(4) Train for a triathlon on the Island of Nevis (November) carrying a tree to raise awareness for pioneering green technology
Will Protein Make Me A Better Runner?
Read below to see how at TPW™ Towers we think completely outside the (lunch) box and squat rack when it comes to food and fitness!
Runners Might Like...
Here are a few things from TPW™ Towers that are always popular with runners