Nutrition How is Whey Protein Made? From Milk to Powder Whey protein powder is an extremely popular product for anyone looking to increase their protein intake – these days, a wide range of demographi...
Health & WellbeingNutrition Answering 10 Common Protein Powder Questions Protein powder has become a regular part of many people’s diets. In fact, a recent YouGov survey found that a quarter (25%) of Brits regularly consu...
Health & Wellbeing Rethinking Men’s Health: Beyond Body Image While I believe the conversation around men’s health should be part of the everyday, November gives us a particularly good reason to talk about it b...
Health & WellbeingNutrition What are Fermented Foods and Why is Everyone Eating Them? They’ve been around for millennia, but the modern craze is only just happening: fermented foods have been hailed as gut-healing miracle workers, and...
Nutrition Is Protein Powder Overrated? Do You Need It? Protein is being highlighted everywhere you look. Shakes, bars, yoghurts, even cereals are now being lauded for their high protein content. But is it ...
LifestyleNutrition Nutrition for Night-Shift Workers Working through the night can make even a normally straightforward eating routine feel difficult. Breakfast might happen at 5pm. Lunch could be eaten ...
Health & WellbeingNutrition 5 things I Always Have in my Kitchen as a Dietitian I’m a Dietitian, but I’m also a person who occasionally eats toast for dinner, forgets to buy the one ingredient I actually needed from the superm...
NutritionVegan Nutrition Is Vegan Protein as Good as Whey Protein? Protein powders are a convenient and effective way to increase your daily protein intake, with options available to suit a wide range of diets and lif...
Nutrition Can You Replace Lunch with a Meal Replacement? A nutritionally complete meal replacement shake can replace your usual lunch when it provides the energy, protein, carbohydrates, fats, fibre, vitamin...
Health & WellbeingNutrition 9 Filling Foods That Keep You Fuller for Longer Finding yourself feeling constantly hungry? It might be the fault of the food you’re choosing. When it comes to the items on today’s shelves, a lo...
Health & WellbeingNutrition How to Build a Nutrition Routine That Fits Your Day One of the biggest changes in modern nutrition is that people are no longer looking for a single product to do everything. Instead, many consumers are...
Nutrition Whey Protein vs Protein Powder – What’s the difference? Looking to add more protein in your diet? Supplementing it can be a quick and easy way to boost your protein intake by a large margin, but the various...
