Health & Wellbeing Is Sugar Addictive An addiction is defined by the NHS as a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling. ...
Health & WellbeingNutrition Lose Fat Not Muscle – Diet Plan If you’re feeling the effects of the Christmas splurge Physical Training Instructor & Health Trainer, PTI Thompson has got you covered. If you w...
Health & WellbeingNutrition How To Keep Your Oestrogen Levels Controlled By Alex Eriksson Oestrogen dominance can be a disaster for both your sex life as well as those muscle gains. Alex Eriksson details how to keep oestrogen levels contro...
Health & WellbeingNutritionStudent Nutrition Macros – The Basics If you been in close proximity to a gym; personal trainer or even a gym user in the last year or so, you’ve likely heard the term ‘macros’ and q...
Health & WellbeingNutrition Eat Fat, Lose Fat PT, BSc Sport & Exercise Science graduate, and dedicated fitness blogger Ste Watson explains how & why a high-fat diet, can result in a lea...
Health & WellbeingStudent Health & Wellbeing The Importance Of Sleep Athletes and bodybuilders are often looking to the next ‘breakthrough supplement’ to help them achieve huge gains, break training plateaus or enha...
Health & Wellbeing My Story – The Only Way Is Up! Since the age of 4, I was always active with playing football at a high level. I was loving life and nothing really fazed or worried me. At the age of...
Health & WellbeingTraining Are Your Shoes Holding You Back? A fancy new pair of running shoes can be a real motivator for some people. Investing in your fitness can give you that first push to start your fitnes...
Health & WellbeingTraining Rest Days Done Right Gym rats tend to fall into two categories when it comes to off-days. Group one paces the floor, twitching and bouncing off the walls, basically bicep ...
Health & WellbeingTraining Using The Right Rep Range For Your Goal Today we’re going to be shedding some light on those elusive rep ranges and we’ll see if your workout is in the right rep range for your goal....
Health & WellbeingTraining Fat Loss Mistakes As a personal trainer, I don’t think I go through the day without someone coming to me with the comment: ‘I’m going on holiday in 2 weeks, I nee...
