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Banana Protein Ice Cream In A Protein Coconut Cone

Banana Protein Ice Cream In A Protein Coconut Cone

Ingredients for the cone:

100g liquid egg whites
5g wheat bran
7g quinoa flakes
5g psyllium husks

Directions:

1. Mix and cook it on a nonstick on high heat.

2. Once one side is cooked you flip it and roll it into a cone until it retains its shape. Then, you scoop your ice cream inside it and mmm!!

Ingredients for the banana protein ice cream:

1 frozen pre-sliced banana (never freeze it with the skin on and it’s better if you slice it before you freeze it)
1 tablespoon of peanut butter
1 scoop vanilla whey
a bit of cinnamon (you could also add grated coconut).

Directions:

Throw it in the blender, scoop it into the cone and voila!

Macros per Serving (out of 1):

528kcals
46.7g protein
38g carbos (21.8g fiber)
13.6 fat

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