Protein Powders

Protein powder is a food supplement derived from animal or plant-based sources, designed to help you meet your daily protein requirements. It is increasingly being used as a daily lifestyle supplement to support daily protein intake. It can be mixed with water or milk, or added to food and recipes.

Most adults need between 0.8g and 1.2g of protein per kilogram of bodyweight per day for general health. However for those who lead especially active lifestyles, a higher target of 1.6g–2.2g per kilogram is more suitable. Protein powder can help bridge the gap when dietary intake alone isn't sufficient.

At Protein Works, we've created three separate Innovation Levels, designed to support all goals. The best protein powder for beginners would be our BLACK innovation - either our Whey Protein 360 BLACK or Vegan Protein 360 BLACK, depending on your dietary needs. These are our classic formulations using proven, core ingredients at a highly affordable price.

Whey concentrate is the least processed form, containing around 70–80% protein with small amounts of lactose and fat. Whey isolate undergoes further filtration, resulting in 90%+ protein with minimal lactose - making it better suited for those with lactose sensitivity.

Protein powders are simply a powdered food supplement that is high in protein - the same macronutrient that we all eat in our diet. As such, protein shakes are suitable for both men and women. 

However certain protein powders can be tailored to specific calorie, vitamin, or mineral needs that differ between men and women. Women-specific formulas - like Sune - may include added iron, folate, or collagen.

Yes, for most people. Protein is an essential macronutrient and consuming it daily through shakes is safe when used as part of a balanced diet. If you have a pre-existing kidney condition, please consult a healthcare professional before significantly increasing protein intake.

No, protein shakes to not cause weight gain. Weight gain is determined by total calorie intake relative to expenditure - protein shakes are no different. Consumed within your calorie needs, protein shakes support overall health and well-being without causing weight gain. Weight gain typically occurs when shakes are added on top of an already sufficient diet without adjusting overall intake.

For healthy individuals, there is no strong evidence that high protein intake from supplements damages kidney function. Concerns are primarily relevant to those with pre-existing kidney disease, for whom high protein diets can place additional strain on the kidneys. If you have a known kidney condition, consult your GP or a dietitian before increasing protein intake significantly.

Yes. Protein powder is versatile and can be added to oats, pancakes, baked goods, smoothies, and more. Whey protein works well in no-bake recipes and smoothies, though it can dry out when baked at high temperatures. Casein and plant-based proteins tend to hold up better in baking. Start with small amounts to find the right consistency for each recipe.
Check out our Locker Room for all our best recipes.