Some say that it takes 10,000 hours of practise to become world class in any discipline. That may well be right, but at as we launch into one of the most important sporting moments of the calendar year, the team at TPW™ are all in agreement, the most important hour is definitely the first. So when you’re inspired by the great sporting moments this summer, we’ve rounded up go to articles on training, nutrition & advice for the top Olympic sports to help you get the kick start or the inside track on how to get better. Remember, if you don’t start, you can’t finish! Enjoy, Team TPW™
The first stroke Michael Phelps learned was the backstroke because he was reportedly afraid to put his head underwater.
Some of our top snacking picks that are macro-friendly and full of protein!