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Bulking Plan Part 1: Dinner

Dinner is often neglected, somthing with rice and veg most guides will read. Well not here! We're all about the flavour and these 5 are all absolute bangers, and super simple to prep in advance and wolf it down later!


African Peanut Soup

This super simple soup recipe has masses of high quality fats and protein, extra bonus, it tastes sooo good!


Turkey Mac 'n' Cheese

Pasta?Cheese? Yes, and lots of it, this recipe hits the spot a delivers a healthy protein pow.


Black Bean Burgers

Hot, Spicy and full of flavour, this is a great option for a vegan who's bulking


Salmon With Israeli Cous Cous

Salmon is packed full of Omega 3 and lots of Essential Fatty Acids as well as delivering a mighty protein kick.


Chicken Stir Fry

Delicious, quick and simple, try TPW's twist on this Bodybuilding Staple.



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