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Why you love it...
These Protein Porridge Pots are perfect for after my run in the morning when I'm in a rush. Perfect slow release breakfast. - Lynzie
Why we love it...
Protein Porridge Pots from The Protein Works™ are a ground-breaking innovation that re-defines the classic porridge. Protein Porridge is packed with over 22g of premium grade multi-sourced protein to provide a tapered release.



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Zero Calorie Syrup
Protein Shake
High Protein Dessert
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What is Gluten Free Protein Porridge Pots?

THE PROTEIN WORKS™ Gluten Free Protein Porridge Pots takes our famous Gluten Free Porridge and makes it into an easy to consume portable pot, perfect for consumption on your morning commute or break time.

Combining the brains of our nutritional gurus we managed to add TPW™ Vitamin Blend, containing vitamin A, niacin, biotin, vitamin D, vitamin B6, vitamin B1, vitamin B2, vitamin E, pantothenic acid, folic acid, anhydrous, vitamin C among our high quality Gluten free oat flakes. We didn't stop there, oh no, we kept the innovation going and added a whey protein blend containing colostrum, otherwise known as a "super protein".

Colostrum contains a variety of biologically active proteins, vitamins, minerals, amino acids and immunoglobulins (IgG). This awesome combination provides you with 22g of protein, 3.7g of fat and 39.6g of carbs per pot. Our Gluten Free Protein Porridge pots also come in 5 flavours, Original, Apple & Cinnamon, Banana Choc, Golden Syrup and Very Berry. Now if that doesn't get you excited you could even drizzle in some Zero Syrups for added guilt free tastebud teasers.

What are the benefits of Gluten Free Porridge Pots?

Available for coeliacs and individuals on a gluten free diet, THE PROTEIN WORKS Gluten Free Protein Porridge Pots not only taste amazing but also have some incredible nutritional health benefits when consumed. When making any product here, we always make sure that all ingredients come from only the very best sources, so that we know for sure that they will provide you with unrivaled nutrition for you. After all our customers are at the heart of our business, so keeping you smiling is at the top of our list. Take a look below at what these gluten free porridge pots could do for you

- Protein - Contributes to a growth in muscle mass.

- Carbohydrates - Contributes towards the maintenance of normal brain function, and the recovery of normal muscle function after highly intensive physical activity.

- Vitamin A - Contributes to the maintenance of normal skin and normal vision.

- Niacin - Contributes to the reduction of tiredness and fatigue and the maintenance of normal skin.

- Biotin - Contributes to normal energy yielding metabolism, and normal functioning of the nervous system, as well as normal macronutrient metabolism.

- Vitamin D - Has a role in the process of cell division and contributes to normal blood calcium levels.

- Vitamin B6 - Contributes to normal protein and glycogen metabolism and normal psychological function.

- Vitamin E - Contributes to the protection of cells from oxidative stress.

- Vitamin C - Contributes to normal collagen formation for the normal function of bones, cartilage, gums, teeth blood vessels and skin.

Who should have Gluten Free Porridge Pots?

Although these Gluten Free Porridge Pots have been designed with celiacs and individuals on a gluten free diet in mind, they can still be consumed by everyone else. We understand that sometimes you can be in a slight rush in the morning, and your breakfast can be forgotten about, but here's where we come in. TPW™ Gluten Free Porridge Pots just need some boiling water, a stir, and then you're good to go, ready for a morning commute or an alternative snack.

If you're wanting to add a protein dense breakfast, or protein dense snack to your daily diet, while keeping you fueled full of carbohydrates then look no further. These porridge pots taste amazing and give your body that well needed boost in and out of the gym. If you love the taste of porridge, and enjoy working out, then it really is a no brainer to add this to your morning routine. Perfect for all diets, whether you're wanting to gain muscle mass or lose some fat, this versatile porridge pot can easily fit into your meal plan and cause you to start questioning why you never added it to you basket before.

Why buy Gluten Free Porridge Pots?

Gluten Free protein Porridge pots are here to offer you extra protein, vitamins and minerals all in one easy portable pot. Take them with you on holiday, pop one into your workback, or even take them on a flight, the limits are endless. our Gluten Free Porridge Pots are produced right here in the UK, using only the finest of ingredients, unparalleled flavour, and awesome nutrition, you won't find that anywhere else.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

03 March 2018

Love these
I keep a few in my desk. They're super simple to prepare. I use a little less water than directed, as it's otherwise too watery.

08 March 2016

Great for breakfast.

09 February 2016

Apple flavour
Nice apple flavour

09 February 2016

Really handy little pot as i'm always on the move in the morning.

20 January 2016

Nice try but nowhere near...
Guys, I really love all of your products...check my order history!

But I'm sorry...this is a big let down. It actually reminds me of the time I added whey protein to a bowl of cooked porridge and ended up with what looked like yellow cottage cheese. This is all you'[ve done here...same consistency, same look and no texture at all (are there any oats in it?!). I've tried many different protein porridges but this sadly is the worst I've had. I'll still be ordering everything from you but this!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Gluten Free Oat Flakes
Protein Blend [Whey Protein Concentrate (Emulsifier: Sunflower Lecithin) (Milk), Protein Concentrate, Colostrum Powder ()]
Skimmed Milk Powder  
Chopped Dates  
Chopped Pecans  
Natural Colouring - Curcumin  
TPW™ Vitamin Blend (Ascorbic Acid, Vitamin E Acetate, Nicotinamide, Vitamin A Acetate, Calcium D Pantothenate, Maltodextrin, D-Biotin, Vitamin B12, Folic Acid, Vitamin D3, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin)
Sweetener - Sucralose  

Serving Size: One Pot of Protein Porridge

Remove lid and spoon. Fill to approximately 1cm from top of pot with boiled hot water. Stir well to mix contents thoroughly and replace lid.

Leave for 2-3 minutes , depending on how thick you like your porridge. Remove lid and consume.

Protein Porridge Pimp Tips from the TPW™ Crew

TPW™ Protein Porridge Original flavour might sound a little ordinary, but it's a hidden gem with a whole world of versatility in its locker. Below we give you a few tips on how to pimp things up a bit.

  • Top with a swirl of Manuka Honey and TPW™ Natural Almonds
  • Use hot almond milk instead of water, for a smooth creamy finish
  • Add a teaspoon of TPW™ Organic Virgin Coconut Oil for added MCT's
  • And for those that like it the "good old traditional way", add a sprinkle of flaked sea salt

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Q. What does Protein Porridge do?

A. Protein Porridge is a nutritionally balanced meal that's ready in 2 minutes and ideal for breakfast. As it is super convenient and nutrient dense, you can also consume it for lunch dinner or any form of meal replacement.

Q. Are there any specific health benefits associated with Protein Porridge?

A. Yes absolutely. Protein Porridge is known for its health and immune boosting properties.

Q. What are the main reasons for using Protein Porridge?

A. The main reason for using Protein Porridge Pots are to provide a nutritionally balanced meal that has added ingredients that help boost health, the immune system and performance.

Q. Are all porridge supplements the same, no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products.

Q. Can I use other TPW™ products with my Protein Porridge?

A. Yes. Protein Porridge is a nutritionally balanced and nutritionally versatile meal meaning you can use all other TPW™ products with this product to support whatever your chosen goal. Whether that's Total Mass Matrix to increase muscle or Diet Whey Isolate 97 to lower your body fat.

Q. Who should take / benefit from using Protein Porridge?

A. Anyone who leads an active or hectic lifestyle and who wants a nutritionally balanced meal.

Q. How long does the Protein Porridge take to prepare?

A. It's ready in just 2 minutes.

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