Want it Tuesday 17 Jul?

Order within 18h 29m 43s  and get on the next despatch!

Why you love it...
"A porridge that tastes amazing (banana choc chip flavour) and boosts my daily protein intake." - Eki
Why we love it...
Protein Porridge from THE PROTEIN WORKS™ is a ground-breaking innovation that re-defines the classic porridge. Each Protein Porridge serving is packed with over 22g of premium grade multi-sourced protein to provide a tapered release. For a tasty, guilt-free addition to your Protein Porridge, why not enjoy one of our famous Zero Syrups too?



*Code Valid on Orders Over £10 After Discounts

From: £29.99

* Required Fields

Frequently Bought With...

Zero Calorie Syrup
Protein Shake
Protein Snack
Top Picks
From: £32.99
From: £12.99
From: £23.99

Protein Porridge Blend

TPW™ Protein Porridge is gluten free due to the inclusion of our premium grade gluten free oat flakes. We've also included a TPW™ performance boosting vitamin blend and nutrient dense colostrum. Made as always with our acclaimed natural flavours.

Whilst Protein Porridge provides a whole array of health benefits including fat loss and immune boosting properties, it is first and foremost a nutritionally balanced meal. This is because it's a great source of low glycaemic index, fibrous carbohydrates. These low GI carbs keep you slowly energised and feeling full throughout the day. Protein Porridge also contains over 22g of multi-sourced protein to deliver a tapered release to support the body's needs. The protein blend is contains both premium grade whey protein concentrate and milk protein to help ensure the body has a healthy supply of protein and amino acids to help repair and regrow.

Supercharged Protein Porridge

The TPW™ Lab have also included our unique performance boosting multi-vitamin blend which works with natural health boosting properties of the oats to further support the body's immune system. Finally, we have added colostrum, otherwise known as a "super protein". Colostrum contains a variety of biologically active proteins, vitamins, minerals, amino acids and immunoglobulins (IgG) that not only support the maintenance of lean tissue but also help boost overall health.

Our Innovative Take on the Classic Porridge

At The Protein Works™ we dare to challenge the norm. We are insanely passionate about re-defining sports nutrition for the benefit of our customers. Our Protein Porridge epitomises how we constantly strive to raise the bar on even everyday classics like porridge. Not only does our latest creation include our acclaimed all natural flavours, but we have created brand new and exciting flavours for you to try. So in addition to Original, you can choose from Very Berry, Apple & Cinnamon or Banana Choc Chip. Each one includes a unique twist such as real fruit pieces, natural golden sultanas or pearls of rich Belgian chocolate.

Below is the inside track on each flavour from the TPW™ Lab:

  • Apple & Cinnamon - a subtle flavour of English apples and warming cinnamon, with 100% natural Golden Sultanas for that fruity burst
  • Banana Choc Chip - a smooth creamy banana flavour enhanced with natural banana pieces and then enriched with melting Belgian chocolate pearls
  • Very Berry - a classic British mixed berry flavour of strawberries and raspberries, coupled with 100% natural raspberry pieces
  • Original - the traditional and ever popular classic porridge flavour has not been forgotten with our 100% natural and unflavoured option

Premium Quality Assurance of Protein Porridge

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. For a tasty, guilt-free addition to your Protein Porridge, why not enjoy one of our famous Zero Syrups.

07 June 2018

Real Nice Porridge
I have tried this in a couple of flavours but my favourite has to be the banana chocolate chip, the banana flavour is quite strong and makes this lovely to have as a protein packed breakfast meal or anytime of the day you want a decent protein and carb packed meal, the addition of the colostrum is great because i feel it aids in improving recovery from hard workouts, i have used this for fat loss and lean mass gain phases due to the macros being good enough to fit into a range of diets. This is easy to prepare and more creamy than some other protein porridges that i have had when just cooked / boiled on a hob with some water, skimmed or semi skimmed milk make it even nicer. For Free Protein Use My Referral Code: JM15339 I found the chocolate banana version to be nice due to the added small choc pieces which are nice to eat on their own out of the mix but when cooked melt in and really improve the flavour of the porridge, i like to go a step further and really add to the porridges flavour by mixing in some dark chocolate hazelnut butter / rawtella and then also adding in some maple zero syrup, this makes for quite a rich calorie dense breakfast that also kills of any sweet tooth cravings or cravings for chocolate in general, i have also tried this in the red berry flavour and apple and cinnamon and they were both nice but not as great as the banana choc chip one which is the greatest overall.

07 April 2018

Really good porridge! I team this up with the Zero Syrups and it tastes soooooo good! Really sets me up for the day

29 September 2017

Delicious and filling
Great breakfast, have 3 scoops rather than the 2 recommended so makes a full breakfast and keeps me satisfied until lunch, perfect macros too.

The Apple and Cinnamon is super delicious, definitely the best of both flavours

The Banana and Chocolate only tastes of banana (and a bit of coconut?), quite chemical but still good.

26 June 2017

Great taste and filling
I bought the chocolate and banana mix, firstly the taste is great, there's more chocolate than banana taste but that's not bad, it's quick and easy to make and will fuel you until the next meal, i would recommend this product

05 May 2017

Apple & Cinnamon is amazing!
Tried the banana one first as the apple and cinnamon was out of stock. Banana one was nice, but the apple and cinnamon flavour is amazing - i have one every morning and always look forward to it - only have to add hot water to it so it's really easy for me to make when i get into the office which is perfect.

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Gluten Free Oat Flakes
Protein Blend Undenatured Whey Protein Concentrate, Milk Protein Concentrate,Colostrum 30% igG
Skimmed Milk Powder  
Belgium Chocolate Couveture Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass
Natural Banana Pieces  
Natural Flavouring - Banana  
Natural Flavouring - Vanilla  
Natural Colouring - Curcumin  
TPW™ Vitamin Blend Vitamin A, Niacin, Biotin, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin E, Pantothenic Acid, Folic Acid Anhydrous, Vitamin C
Sweetener - Sucralose®  
Instantising Agent - Soy Lecithin  

Serving Size: 75g ( 2 large 70ml Scoops )

Add 2 large 70ml scoops of Protein Porridge to a heatproof dish or bowl , add 200ml-225ml of hot water and mix thourougly. Leave to stand for 1 minute, longer if you like your porridge thicker, Then consume .

Why Not try out some of the serving ideas below!

Protein Porridge Pimp Tips from the TPW™ Crew

TPW™ Protein Porridge Original flavour might sound a little ordinary, but it's a hidden gem with a whole world of versatility in its locker. Below we give you a few tips on how to pimp things up a bit.

  • Top with a swirl of Manuka Honey and TPW™ Natural Almonds
  • Use hot almond milk instead of water, for a smooth creamy finish
  • Add a teaspoon of TPW™ Organic Virgin Coconut Oil for added MCT's
  • And for those that like it the "good old traditional way", add a sprinkle of flaked sea salt

    UK Delivery

    From £2.99 | Free Delivery From £50 | Order by 5pm for Next Day (Mon-Fri)   Read More


    Click & Collect

    From £2.49 | Collect From a Shop Near You  Read More



    From €5.99 | Ship to Over 30 Countries | Order by 5pm for 48 Hour Service (Mon-Fri)  Read More



    Lifetime Guarantee on This Product  Read More

Q. What does the Protein Porridge do?

A. Protein Porridge is a nutritionally balanced meal that's ready in 2 minutes and ideal for breakfast. As it is super convenient and nutrient dense, you can also consume it for lunch dinner or any form of meal replacement.

Q. Are there any specific health benefits associated with Protein Porridge?

A. Yes absolutely. Protein Porridge is known for its health and immune boosting properties.

Q. What are the main reasons for using Protein Porridge?

A. The main reason for using Protein Porridge are to provide a nutritionally balanced meal that has added ingredients that help boost health, the immune system and performance.

Q. Are all porridge supplements the same, no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which offers a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Can I use other TPW™ products with my Protein Porridge?

A. Yes. Protein Porridge is a nutritionally balanced and nutritionally versatile meal meaning you can use all other TPW™ products with this product to support whatever your chosen goal. Whether that's Total Mass Matrix to increase muscle or Diet Whey Isolate 97 to lower your body fat.

Q. Who should take / benefit from using Protein Porridge?

A. Anyone who leads an active or hectic lifestyle and who wants a nutritionally balanced meal.

Q. How long does the Protein Porridge take to prepare?

A. It's ready in just 1-2 minutes.

Got a question? Ask an expert

Clear All
View Products