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Why you love it...
"A porridge that tastes amazing (banana choc chip flavour) and boosts my daily protein intake." - Eki
Why we love it...
Protein Porridge from THE PROTEIN WORKS™ is a ground-breaking innovation that re-defines the classic porridge. Each Protein Porridge serving is packed with over 22g of premium grade multi-sourced protein to provide a tapered release. For a tasty, guilt-free addition to your Protein Porridge, why not enjoy one of our famous Zero Syrups too?



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Zero Calorie Syrup
Protein Shake
Protein Snack
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What is Gluten Free Protein Porridge?

THE PROTEIN WORKS™ have taken the traditional porridge and supercharged it with innovation, so that you, the customer can get the most out of every mouthful.

What sets us apart from the competition is that we’ve added TPW™ Vitamin Blend, containing vitamin A, niacin, biotin, vitamin D, vitamin B6, vitamin B1, vitamin B2, vitamin E, pantothenic acid, folic acid, anhydrous, vitamin C among our high quality Gluten free oat flakes. Oh, we’ve also added a whey protein blend containing colostrum, otherwise known as a "super protein". Colostrum contains a variety of biologically active proteins, vitamins, minerals, amino acids and immunoglobulins (IgG) for the cherry on top.

This awesome combination provides you with 22g of protein, 3.7g of fat and 39.6g of carbs per 75g serving, so is perfect as a protein breakfast alternative, to keep you feeling fuller for longer and energised throughout the day. This Gluten Free Protein Porridge blend also comes in 3 flavours, Original, Apple & Cinnamon, and Banana Choc. If those flavours don't tingle your taste buds you can also drizzle in some Zero Syrups for added guilt free pleasure.

What are the benefits of Gluten Free Porridge?

Available for coeliacs and individuals on a gluten free diet, this porridge contains some awesome body boosting nutritional health benefits when consumed. When creating this protein breakfast, we had 3 main qualities in mind. The first was making sure it was gluten free, you can add a tick to that one for sure. Next was the flavour, yep we’ve nailed that too. Then finally the nutritional health benefits, we really went to town with this, take a look below and see what this Gluten Free Porridge could do for you.

- Protein - Contributes to a growth in muscle mass.

- Carbohydrates - Contributes towards the maintenance of normal brain function, and the recovery of normal muscle function after highly intensive physical activity.

- Vitamin A - Contributes to the maintenance of normal skin and normal vision. Niacin - Contributes to the reduction of tiredness and fatigue and the maintenance of normal skin.

- Biotin - Contributes to normal energy yielding metabolism, and normal functioning of the nervous system, as well as normal macronutrient metabolism.

- Vitamin D - Has a role in the process of cell division and contributes to normal blood calcium levels.

- Vitamin B6 - Contributes to normal protein and glycogen metabolism and normal psychological function.

- Vitamin E - Contributes to the protection of cells from oxidative stress.

- Vitamin C - Contributes to normal collagen formation for the normal function of bones, cartilage, gums, teeth blood vessels and skin.

Who should have Gluten Free Porridge?

Gluten Free Porridge isn't just for celiacs or individuals on a gluten free diet, it is literally for everyone and anyone who wants to add a protein dense breakfast, or protein dense snack to their daily diet. Not only will it help increase your protein intake for the day but it will also drip feed carbohydrates into your muscle, and provide them with additional vitamins and minerals to help them push through any barriers they may face.

If you love the taste of porridge, and enjoy working out, then it really is a no brainer to add this to your morning routine. Perfect for all diets, whether you're wanting to gain muscle mass or lose some fat, this versatile porridge can easily fit into your meal plan and cause you to start questioning why you never added it to you basket before.

Why buy Gluten Free Porridge?

A small question, but one we often get asked here, but the simple answer is that our Gluten Free Porridge is produced right here in the UK, using only the finest of ingredients, unparalleled flavour, and awesome nutrition, you won't find that anywhere else. You should buy this Gluten Free Protein Porridge if you take an interest in your health and well being and want to add some extra protein and vitamins to your diet. You can simply just eat this instead of any other supermarket alternatives, meaning that you don't have to make any sacrifices in your diet.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

03 June 2019

I was having issues running at lunch as my breakfast porridge was still sitting heavily in my stomach. This porridge is something i can eat an hour before a run and still have no issues. I am obsessed with the banana flavour.

28 February 2019

The gluten free Apple and cinnamon porridge I purchased was delicious!
I ate as is at first and the taste was ok, but I didn't like the lumpy oats and bits, so I blended it to a smooth consistancy, this slight adjustment made the world of difference for me.

The taste is sweet enough and doesn't need and additional syrup, I have to literally stop myself from having a second bowl and I am not a person who normally eats porridge! And it definitely satisfies until lunchtime.

I brought the 4kg bag as it was the only one available and I was worried that it was a lot of money to waste if I didn't like it, but I am pleased that I have the large bag as this will definitely be my staple breakfast for a while.

The delivery was fast! I ordered on Sunday and it arrived on Monday!

I don't normally leave reviews but felt compelled to do so, so that others can feel secure in their initial purchase, as I made my initial purchase on the basis of the reviews I had read.

I am giving 4 stars only because I have to blend it myself to make it smooth n creamy however if I liked my oats to look and feel like oats in my mouth then it would've been 5 stars!

Hope this helps

27 September 2018

Pleasant, filling porridge
The oats are a lot finer than I anticipated, but overall I'm pleased with this porridge. I bought the Banana Choc Chip version, and can definitely taste those flavours, although I wish there were more chocolate chip bits in there. Also, I found the serving directions of 200-225ml liquid made the mixture hard and stodgy. Personally, using 300ml liquid -- half-water, half- milk or non-dairy drink -- makes it much creamier.

07 June 2018

Real Nice Porridge
I have tried this in a couple of flavours but my favourite has to be the banana chocolate chip, the banana flavour is quite strong and makes this lovely to have as a protein packed breakfast meal or anytime of the day you want a decent protein and carb packed meal, the addition of the colostrum is great because i feel it aids in improving recovery from hard workouts, i have used this for fat loss and lean mass gain phases due to the macros being good enough to fit into a range of diets. This is easy to prepare and more creamy than some other protein porridges that i have had when just cooked / boiled on a hob with some water, skimmed or semi skimmed milk make it even nicer. For Free Protein Use My Referral Code: JM15339 I found the chocolate banana version to be nice due to the added small choc pieces which are nice to eat on their own out of the mix but when cooked melt in and really improve the flavour of the porridge, i like to go a step further and really add to the porridges flavour by mixing in some dark chocolate hazelnut butter / rawtella and then also adding in some maple zero syrup, this makes for quite a rich calorie dense breakfast that also kills of any sweet tooth cravings or cravings for chocolate in general, i have also tried this in the red berry flavour and apple and cinnamon and they were both nice but not as great as the banana choc chip one which is the greatest overall.

07 April 2018

Really good porridge! I team this up with the Zero Syrups and it tastes soooooo good! Really sets me up for the day

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Gluten Free Oat Flakes
Protein Blend Undenatured Whey Protein Concentrate, Milk Protein Concentrate,Colostrum 30% igG
Skimmed Milk Powder  
Belgium Chocolate Couveture Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass
Natural Banana Pieces  
Flavouring - Banana  
Flavouring - Vanilla  
Natural Colouring - Curcumin  
TPW™ Vitamin Blend Vitamin A, Niacin, Biotin, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin E, Pantothenic Acid, Folic Acid Anhydrous, Vitamin C
Sweetener - Sucralose®  
Instantising Agent - Soy Lecithin  

Serving Size: 75g ( 2 large 70ml Scoops )

Add 2 large 70ml scoops of Protein Porridge to a heatproof dish or bowl , add 200ml-225ml of hot water and mix thourougly. Leave to stand for 1 minute, longer if you like your porridge thicker, Then consume .

Why Not try out some of the serving ideas below!

Protein Porridge Pimp Tips from the TPW™ Crew

TPW™ Protein Porridge Original flavour might sound a little ordinary, but it's a hidden gem with a whole world of versatility in its locker. Below we give you a few tips on how to pimp things up a bit.

  • Top with a swirl of Manuka Honey and TPW™ Natural Almonds
  • Use hot almond milk instead of water, for a smooth creamy finish
  • Add a teaspoon of TPW™ Organic Virgin Coconut Oil for added MCT's
  • And for those that like it the "good old traditional way", add a sprinkle of flaked sea salt

Related Products

Protein Porridge - is a fantastic way to boost your protein intake and manage your calories. We also offer Protein Porridge Pots for a convenient on the go option. Those at the desk office gains are a thing of beauty.

We've also got some other TPW breakfast products that are perfect - from Fruits, Nuts & Seeds to Zero Calorie Syrups. Still after more - check out our Protein powder range for some exceptional shakes.


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Q. What does the Protein Porridge do?

A. Protein Porridge is a nutritionally balanced meal that's ready in 2 minutes and ideal for breakfast. As it is super convenient and nutrient dense, you can also consume it for lunch dinner or any form of meal replacement.

Q. Are there any specific health benefits associated with Protein Porridge?

A. Yes absolutely. Protein Porridge is known for its health and immune boosting properties.

Q. What are the main reasons for using Protein Porridge?

A. The main reason for using Protein Porridge are to provide a nutritionally balanced meal that has added ingredients that help boost health, the immune system and performance.

Q. Are all porridge supplements the same, no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products.

Q. Can I use other TPW™ products with my Protein Porridge?

A. Yes. Protein Porridge is a nutritionally balanced and nutritionally versatile meal meaning you can use all other TPW™ products with this product to support whatever your chosen goal. Whether that's Total Mass Matrix to increase muscle or Diet Whey Isolate 97 to lower your body fat.

Q. Who should take / benefit from using Protein Porridge?

A. Anyone who leads an active or hectic lifestyle and who wants a nutritionally balanced meal.

Q. How long does the Protein Porridge take to prepare?

A. It's ready in just 1-2 minutes.

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