Fast Release Protein
What is Fast Release Protein?
Every person who trains should have a fast releasing protein in their cupboard. This is because the hour after your workout represents a key time for your body to repair and regrow. Nutrtionists state your sole goal should be to deliver protein and aminos to the muscles to kickstart the entire recovery process. All so you’re able to wake up fresh the next day and do it all again.
So what’s the best fast releasing protein? Well, whey protein by its very nature is very fast absorbing. This is why our Whey Protein 80 is a logical choice for most. Equally, many people prefer to use Whey Protein 90 Isolate because it’s been filtered to be purer and lower in fat and lactose. It’s believe this gives it a slightly faster absorbtion rate. But whichever fast releasing protein you choose, blending it with a quick releasing carbohydrate has been shown to aid the delivery of the protein and enhance the entire recovery process.