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Running Must-Haves

Some of our top picks to help you smash your running goals!




Best Olympic Running Moments

1960 - Ethiopian marathoner Abebe Bikila, running barefoot, becomes the first black African to take home a gold medal. American Wilma Rudolph wins three gold medals for running.

1964 – Abebe Bikila again wins the marathon, this time less than six weeks after having his appendix removed.

1988 – Florence Griffith-Joyner from the USA sets the world record for the womens 100 metres at 10.62 she also sets the current world record of 21.34 for the womens 200 metres

1996 – Michael Johnson from the USA sets the world record for the mens 400 metres at 43.49

2008 - Usain Bolt sets his first world record in the mens 200 metres for Jamaica at 19.30

2012 – Usain Bolt sets another world record of 9.63 for the mens 100 metres



Running 101

Running Tips

Top 5 Running Tips

Run farther, faster
longer and stronger

Protein Water

Hitting The Wall

Physiology and psychology
during a marathon.

Protein Water

Run Yourself Thin

Yep that's right, run yourself

Protein Water

Training For A Marathon

Tips, nutrition and advice for your



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