Breakfast is the most important meal of the day, yet many people use breakfast as their chance to skip a meal to cut out on calories or even snack on high sugar treats, but the truth is:
+ Eating a high sugar meal for breakfast will spike your insulin levels, meaning when they drop, you will feel the need to consume even more suger to raise your insulin levels again.
+ You need to fuel your metabolism to keep it churning, so skipping breakfast can slow your calories burning process down.
+ Eating a nutritious breakfast will fill you up and stop you snacking until lunch time.
+ The time between dinner and the next mornings breakfast is the longest your body goes without food, so this should be the most nutritious meal of the day.
OUR BEST BREAKFAST PICKS
Morning Nutrition 101