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Why you love it...
"I've tried all 3 flavours now and love them all. The Coffee Hazelnut is spot on!" - Billy
Why we love it...
Each Breakfast Bircher from THE PROTEIN WORKS™ is made with low-GI oats, which gives a slow release of energy, and are filled with a delicious combination of fruit and nuts, just how Dr Bircher-Benner liked it!



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The background of Bircher muesli

Bircher Muesli is a delicious variant on the traditional muesli, and was first created in the 1900's by the Swiss physician Dr Maximilian Bircher-Benner. He believed that a balanced diet of fruit, vegetables, seeds and grains dramatically improved the health of his patients, and pioneered his own version of soaked muesli as a healthy breakfast alternative.

To enjoy Bircher Muesli in the way it was intended to be consumed, the liquid is added to the muesli and then placed in the fridge for several hours, often overnight. Over the next few hours, the oats will absorb the liquid and the flavours of the fruits and nuts will combine to create a mouth-watering taste extravaganza. Then, and only then it?s time to enjoy your delicious Bircher muesli. Here at HQ, we?re of the opinion that regular ?healthy? muesli can become pretty bland and boring, which is why we?re confident that our new TPW™ Breakfast Bircher will tick all the boxes for our taste-conscious customers who are looking for that little bit extra from their breakfast nutrition.

The ultimate overnight breakfast

Breakfast Birchers are the ideal way to start the day for those members of the TPW™ faithful who like to get their workouts in early morning. We?ve all been in the situation when there?s not enough time in the morning to prepare a decent breakfast before having to rush to the gym before work. That?s where TPW™ Breakfast Birchers come in. By adding the liquid to your Breakfast Bircher the night before, it?s ready for the next morning, so you can just grab it and go. After all, we wouldn't want you to have to cut your morning training short to make your breakfast!

However, Breakfast Birchers are not only for those early risers, they are perfect for anyone who is looking for a delicious, nutrient dense breakfast to set them up for the day ahead or even as a healthy snack any time of day.

How to boost your TPW™ Breakfast Bircher?

Although Breakfast Birchers taste great when eaten on their own, they?re even better when eaten alongside a variety of other tasty treats. We've racked our brains and come up with an epic list of ways you can boost your Bircher, so just click the ?Directions for use? tab above and enjoy. Remember, you don?t have to only stick to our suggestions, there?s thousands of toppings out there that you can add to your Breakfast Bircher. Just make sure you send us your crazy combos via Twitter, Facebook and Instagram, we'd love to try them ourselves. You never know, you may just become a TPW™ legend!

Breakfast Bircher Quality Assurance

Here at THE PROTEIN WORKS™, you can have supreme confidence in the product quality and supply source of your Breakfast Bircher. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. We are also the only brand to offer a Lifetime Guarantee across its products giving you absolute peace of mind.

10 July 2016

First time I'd ever had muesli and it was pretty good although I couldn't have eaten much more of it as it's got quite a strong taste to it. I had the Super Berry flavour. If you're into your muesli then this is likely worth trying.

24 April 2016

Super berry is amazing Gives me a great start to the day.

10 March 2016

I've tried all 3 flavours now and love them all. The Coffee Hazelnut is spot on ;)

08 March 2016

Super berry.

10 February 2016

Great service
Ordered this yesterday and it has already arrived, and I must say - fantastic. I nipped out to the gym for an hour or so, so left my bircher in the fridge covered in milk. When I got back it was ready and waiting for me, delicious!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.

Additional Information

Values based on: per 100g | per serving
Energy (kJ) 1640 | 1148
Energy (kcal) 391 | 274
Fat (g) 12.0 | 8.4
of which Saturates (g) 1.8 | 1.3
Carbohydrates (g) 47.3 | 33.1
of which Sugars (g) 10.4 | 7.3
Fibre (g) 6.9 | 4.8
Protein (g) 20.0 | 14.0
Salt (g) 0.10 | 0.07
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


Oat Blend Jumbo Oats, Rolled Oats (61%)
Nibbed Hazelnuts (10%)  
White Hemp Protein  
Chopped Dates (10%) Dates, Rice Flour
Coconut Milk Powder  
Coffee Blend (2.1%) Freeze Dried Coffee, Rocket Fuel™ (98.25% Coffee (100% Robusta), 1.75% of Guarana Extract))
Brown Rice Protein  
Honey Powder (Maltodextrin, Honey)
For allergens including cereals containing gluten see ingredients above in ORANGE.  

Serving Size: 1 x 70g Breakfast Bircher pot

Remove lid and add enough water, milk, yoghurt or nut milks to cover the oats by ½ an inch (100-150ml). Replace lid and leave for 2-3 hours or overnight in the fridge until the oats have soaked up all the liquid. Remove lid and consume.

Simply remove the lid and add your choice of liquid to cover the oats by ½ an inch (100-150ml). You can use any type of liquid for this, we love using unsweetened almond or hazelnut milk. Replace the lid and leave for 2-3 hours or overnight in the fridge until the oats have soaked up all the liquid and all the flavours of the fruits and nuts have melded together into one delicious nutrient packed blend… then get stuck in!

Why not try boosting your TPW™ Breakfast Bircher?

  • Try adding a spoon of vanilla Greek yoghurt and mixing in at the end.
  • Try topping with a drizzle of TPW™ Zero syrups to add extra flavour.
  • Try topping with fresh raspberries, strawberries or blueberries.
  • Try grating a fresh apple or pear and adding to the oats and milk before soaking.
  • Try topping with TPW™ omega seed blend for and extra crunchy omega boost
  • Try topping with TPW™ chai seeds or organic cacao nibs
  • Try topping with a drizzle of Manuka honey

As far as topping options go, you can use just about anything your heart desires!!


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    Lifetime Guarantee on This Product  Read More

Q. When should I have a Breakfast Bircher?

A. TPW™ Breakfast Birchers are, as the name suggests, designed as a convenient healthy breakfast. But, they are suitable to be consumed any time of day, whenever you fancy a healthy, high protein snack.

Q. How long does a Breakfast Bircher take to prepare?

A. To properly prepare a Breakfast Bircher, the liquid should be added to the oats then left for a period of 2-3 hours, or overnight in the fridge. This is needed for the oats to properly soak up the liquid.

Q. What should I serve alongside my Breakfast Bircher?

A. Most people choose to serve their Breakfast Bircher alongside fresh fruit or yoghurt. Check out the “Directions for use” tab above for our suggestions of how to supercharge your Breakfast Bircher but feel free to experiment with any topping you fancy. The possibilities are endless!

Q. Are Breakfast Birchers suitable for vegetarians and vegans?

A. TPW™ Breakfast Birchers are suitable for vegetarians, but not vegans.

Who would benefit from eating a TPW™ Breakfast Bircher?

Anyone who is looking for a high protein, high fibre breakfast and/or snack.

Q. What if any side effects will I get from eating a TPW™ Breakfast Bircher?

A. You’ll be happy to hear that we haven't heard of any nasty side effects from eating a Breakfast Bircher.

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