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Tried & Tested Breakfasts For Fitness Goals

Ever wanted to know the best breakfast to fuel a marathon? Us too! Which is why our nutritional innovation guru teamed up with our resident athlete adventurer Ross Edgley to crash test 30 breakfasts, over 30 days, during 30 marathons in an event we aptly named: Man Vs (Marathon) Food!

Throughout the month of January, Ross tested, trailed and ate everything! From protein flapjacks to giant protein pancake stacks. All to help you understand which breakfast will serve as the best fuel for your fitness goals.



There’s been some crazy ideas dreamed up at TPW™ Towers! From lab-time to lunch-time, we’re constantly challenging the status quo of the industry. This is just what happens when you house the most creative team in sports nutrition under one roof. So let's take a look back at the first of many TPW events this year...

Mid-marathon and on a custom-made Bulldog Gear Treadmill fitted in the kitchen, Ross tested each breakfast beyond its calorie and nutritional content and we broadcast it live for you all to see as he marked each plate on taste, texture, digestibility and more!


After trying 30 different breakfasts over 30 consecutive days, Ross whittled them down to his favourites that can fuel pretty much anything. Not only are these morning-starters healthy, protein packed energy boosters, but they are totally delicious - with the help of our 100% premium flavours.


Whether you are a pancake fan, a cookie lover or like to stick to the old favourite, porridge, we've found something for everyone! Check out Ross's top picks below...


Our Top Epic Breakfast Choices

All the nutritionals, the recipes and the guidance to take a bite into the best breakfast choices that are fit to fuel marathons!


Protein Water

Peanut Butter Porridge

Protein Water

Banoffee Protein Pancakes

Protein Water

Peanut + Cacao Smoothie

Protein Water

Vegan Protein Iced Coffee


Protein Water

Supergreen Protein Smoothie

Protein Water

Pear & Ginger Oats

Protein Water

Superfood Butter Cookies





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