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PURE & NATURAL award-winning nutrition
200 NUTRITION INNOVATIONS to keep you smashing it
OVER 4 MILLION social reach and climbing
FREE DELIVERY when you hit the magic £50


  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours
  • Diabetic
  • Wheat Free
  • GM Free


When you spend over £50

Why you love it...
"The perfect recovery shake for before bed, and low in carbs and fats!" - Janice
Why we love it...
Bedtime Fuel from The Protein Works™ is a multi-protein formula designed to offer a slow and sustained release of nutrients. It is specifically designed to be taken before bed to aid muscular growth and repair.

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From: £14.99

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Bedtime Fuel - Ultimate Quality Assurance

Bedtime Fuel has been enhanced with 5g of glutamine and 1.6g of HMB per serving for optimal recovery. In addition, it is also very low in fat and carbs to help avoid the build up of fat stores whilst you sleep and as your metabolism slows down.

If you are looking for a protein shake to support your body's repair and recovery at night, without adding carbs and fat, then Bedtime Fuel is ideal for you. We recommend you consume a shake 30 minutes before bed to ensure the maximum benefits. We would also recommend combining Bedtime Fuel with ZMA® and our super multi-vitamin Elite Man™ to further support your body's recovery processes at night.


The Science Behind Bedtime Fuel

Bedtime Fuel has been scientifically designed based on thousands of studies that show the time we spend sleeping can have a profound effect on your training. This is because it's during this time the muscles repair, growth compound levels increase and neurotransmitters are replenished. However most protein formulas are absorbed too quickly and will only provide the muscles with amino acids during the first few hours of sleep meaning your muscles can become starved during the latter stages. Bedtime Fuel doesn't do this and instead contains a tapered, slow release protein blend that drip feeds amino acids to the muscles throughout the 7-9 hours that you are sleeping. Ultimately this means whilst you sleep your muscles can repair and regrow as nature intended, instead of entering a state where your muscles are starved and sleep becomes counter-productive.


Premium Grade Ingredients in Bedtime Fuel

Bedtime Fuel is based on a unique timed-release formula of no less than four of our premium grade proteins, Milk Protein 85 (concentrate), Whey Protein 90 (isolate), Whey Protein 80 (concentrate) and Egg White Protein 80 (concentrate). It is this carefully constructed blend of proteins that is responsible for drip feeding the muscles all the way through the night. This impressive protein formulation has then been enhanced with proven recovery-enhancing amino acids in the form of glutamine and HMB. Glutamine has long been used in sports nutrition and even medicine due to its impressive immune boosting and muscular repair properties. HMB's benefits have been shown through research to help delay muscle breakdown and promote tissue growth.


Bedtime Fuel - Ultimate Quality Assurance

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today.

Please note that this product is produced in-house at The Protein Works™ production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a FREE scoop is included in every product.

Love it

- 03 May 2016

Git it today, tastes great, mixes really well
Great but not environmentally friendly

- 08 March 2016

Recieved my bedtime fuel today. Tastes delicious and nutritional superb.
I bought the 2kg bag which would easily fit 4kg of product. Packaging needs to be reduced for the environment. I reiterate its a great product

- 26 January 2016

Great product, and tpw provides great prices aswell. I only hope they stay like this forever

- 14 November 2015

Perfect as your last serving of protein. I have three shakes a day, two whey 80 and this one just before I go to sleep!
perfect for bed

- 27 October 2015

this is a very good product, i would recommend mixing with milk tastes so great

Additional Information

Values based on: Per 100g | Per 60g Serving
Energy (kJ) 1427 | 856
Energy (kcal) 341 | 204
Fat (g) 1.9 | 1.2
Fat of which Saturates (g) 1.1 | 0.7
Carbohydrates (g) 5.6 | 3.3
Carbohydrates of which Sugars (g) 4.4 | 2.6
Fibre (g) 0.5 | 0.3
Protein (g) 75.0 | 45.0
Salt (g) 0.64 | 0.39
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


Bedtime Fuel

Milk Protein Concentrate
Soya Protein
Milk Protein Concentrate, Soya Protein, Whey Protein Concentrate (Emulsifier: Soya Lecithin)(Milk)  
Egg Albumen  
Calcium Hydroxy-Methyl Butyrate  
Natural Flavouring  
Whey Protein Isolate (Emulsifier: Soya Lecithin)(Milk)  
Colour (Beetroot Powder)  
Sweetener (Sucralose)  
Digezyme® (Protease, Amylase, Lactase, Lipase, Cellulase)  

Serving Size: 60g (two 70ml large scoops)

We recommend one serving 30 minutes before bed.


Add 300-350ml of water or milk to your TPW™ Master Blender. Add two large 70ml scoops (60g) of Bedtime Fuel. Then shake well and consume.

The less liquid you use the thicker the shake will be, so adjust to suit your own taste.


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Q. What is TPW™ Bedtime Fuel made from?

A. Bedtime Fuel contains a timed, slow releasing protein blend of Milk Protein 85 (concentrate), Whey Protein 90 (isolate), Whey Protein 80 (concentrate) and Egg White Protein 80. Plus it has been enhanced with amino acids in the form of glutamine and HMB to aid recovery.

Q. When should I use TPW™ Bedtime Fuel?

A. Before bed to improve the entire recovery process during sleep.

Q. What are the main reasons for using TPW™ Bedtime Fuel?

A. Enhanced recovery and muscle growth whilst you sleep.

Q. Are there any specific health benefits associated with TPW™ Bedtime Fuel?

A. Aside from the direct immune boosting benefits of glutamine, better recovery as a result of taking Bedtime Fuel can help improve overall health.

Q. Are all pre-bed protein formulas the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. What if any side effects will I get from taking TPW™ Bedtime Fuel?

A. We haven't heard of any nasty side effects from taking TPW™ Bedtime Fuel.

Q. Can I take my TPW™ Bedtime Fuel with other supplements?

A. Yes definitely. Bedtime Fuel will look after all your pre-sleep nutrition needs and so will go very well with other supplements that have been designed for other nutrient windows. These include Recovery Protein and your post workout nutrition, RAZE™ Preworkout and your preworkout nutrition and even supplements that don't have a specific time of the day to take such as ELITE MAN™.

Q. Who should take / benefit from using TPW™ Bedtime Fuel?

A. Bodybuilders and strength athletes. Endurance athletes and those new to weight training. Plus people involved in team sports or looking to add weight and bulk.