Cheeky Tikka Masala SuperMeals

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“Had this a couple of times and its a great product. Such quick delivery too!” - Arav

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Ingredients & Nutrition

Recommended Serving

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Savoury SuperMeals are the answer to unhealthy eating, skipping meals and making sure you fuel your body effectively when you're short on time. Each meal contains the perfect amount of protein, fats, carbohydrates and fibre.

We've formulated every meal in the range to keep you fuller for longer. There is even a reduced calorie serving option if you are looking to lose weight.

You can choose from a wide range of delicious meals, with all mouth-watering recipes carefully created to also be suitable for vegans. Our team of chefs and nutritionists are constantly creating new meals so you'll never get bored.

In addition, Savoury SuperMeals are incredible value for money and a great alternative to our award-winning range of meal shakes.

Introducing SuperMeals

We created SuperMeals because we wanted something hot and savoury, which tasted so good and truly made us feel full and fuelled.

What makes a SuperMeal? Well, it’s only a SuperMeal when…

It contains the perfect balance of protein, fibre, fats and carbs.
It delivers 26 essential vitamins and minerals in every bowl.
It’s packed with nutrient-dense, whole foods.
It keeps you full with the right fuel for longer.
It tastes so good you’ll be craving for more.
It’s vegan and kinder to the planet.
Super convenient and easy to make, just add boiling water.
Only 345 calories per meal.

Recipe: Cheeky Tikka Masala

Reinventing the nation’s favourite curry, Cheeky Tikka Masala’s unique blend of coconut milk, spices, couscous, peas, sultanas and more gives an authentic flavour-popping taste of Indian cuisine. No time or culinary skills required!

The Perfect Meal, Every Time

Each SuperMeal recipe is created to deliver the perfect balance of protein, carbohydrates, fats and fibre in an optimal ratio of 50:25:18:7 with all 26 essential vitamins and minerals your body needs.

Each SuperMeal is carefully created with only healthy, nutrient-dense whole food ingredients like vegetables, couscous, long-grain rice, avocado oil and grains that are packed with flavour and keep you full.

How To Make A SuperMeal

Making a SuperMeal is ridiculously easy. Don’t worry about prep; we’ve done it for you! For best results, make your SuperMeal with the Savoury Meal Jar.

Step 1: Give your pouch a good shake (this helps mix up the ingredients) and add your chosen meal and serving size to the Savoury Meal Jar (Don’t worry, it can cope with both serving sizes).

Step 2: Add the required amount of boiling water and stir vigorously.

Step 3: Cover and seal the jar with the bamboo lid and wait.

Step 4: Check after a few minutes (check the label for specific cooking times for each recipe) and give it a final stir and… presto!

Your super healthy, super delicious meal is ready to dig into.

Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients.

Pair With the Savoury Meal Jar

Cooks savoury meals quicker than other methods
Creates perfect consistency of Savoury SuperMeal
Keeps your meal hotter for longer
Maintains a cold exterior for safe eating
Can double up and keep cold foods cold
Simple and easy to clean
Long life accessory

Nutritional Info

Salt (g)	1.41	1.27	0.85
Values based on:	per 100g	per 90g serving	per 60g serving
Energy (kJ)	1632	1469	979
Energy (kcal)	390	351	234
Fat (g)	11	9.5	6.6
of which Saturates (g)	4.2	3.8	2.5
Carbohydrates (g)	54	48	32
of which Sugars (g)	9.4	8.5	5.6
Fibre (g)	6	5.4	3.6
Protein (g)	22	20	13
Values based on:	per 100g	per 90g serving	%RI*
Vitamin A (µg)	400	360	45%
Vitamin C (mg)	40	36	45%
Vitamin D (µg)	2.5	2.3	45%
Vitamin E (mg)	6	5.4	45%
Vitamin K (µg)	38	34	45%
Thiamin (mg)	0.5	0.5	45%
Riboflavin (mg)	0.7	0.6	45%
Niacin (mg)	8	7.2	45%
Folic Acid (µg)	100	90	45%
Vitamin B12 (µg)	1.3	1.2	45%
Vitamin B6 (mg)	0.7	0.6	45%
Biotin (µg)	25	23	45%
Calcium (mg)	400	360	45%
Iron (mg)	7	6.3	45%
Phophorous (µg)	175	158	23%
Magnesium (mg)	188	169	45%
Zinc (mg)	5	4.5	45%
Iodine (µg)	75	68	45%
Potassium (mg)	833	750	38%
Manganese (µg)	1	0.9	45%
Selenium (µg)	28	25	45%
Copper (mg)	0.5	0.5	45%
Chromium (µg)	20	18	45%
Chloride (mg)	1.2	1.1
Pantothenic Acid (mg)	3	2.7	45%

Ingredients

Cheeky Tikka Masala

For allergens, see ingredients in bold.
White Rice (18%), Couscous (17%) (Durum Wheat Semolina), Tikka Masala Flavour Seasoning (14%) (Maltodextrin, Spice (Coriander Seed, Cumin, Ginger, Caraway, Chilli, Green Cardamom), Rice Flour, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Dried Onion, Salt, Yeast Extract Powder, Herb (Coriander Leaf), Natural Flavouring, Acid (Citric Acid)), Textured Pea Protein (Pea Protein, Pea Flour), Whole Flaxseed, Pea Protein, Coconut Milk Powder, Golden Sultanas, Vitamin & Mineral Blend (Potassium Citrate, Aquamin F (Calcareous Marine Algae), Magnesium Phosphate, Potassium Phosphate, Vitamin C, Zinc Gluconate, Ferrous Fumarate, dl-alpha-Tocopheryl Acetate, Nicotinamide, Vitamin A Acetate, D-Calcium Pantothenate, Manganese Sulphate, Biotin, Chromium Chloride, Potassium Iodide, Sodium Chloride, Sodium Selenate, Vitamin B12, Copper Sulphate, Vitamin D3, Folic Acid, Vitamin B6, Thiamin, Vitamin K, Riboflavin), Tomato Powder (3%), Corn Starch, Sunflower Oil Powder, Inulin.
Made in a factory that handles milk, egg, cereals with gluten, peanuts, nuts & soya.

Recommended Serving

Standard Serving: Use 3 scoops (90g) with 200ml boiling water.

Weight Control Serving: Use 2 scoops (60g) with 135ml boiling water.

Directions of use

1. Hold lid & shake can upside down to mix contents.

2. Add 2-3 scoops to a heatproof bowl/mug. 60g = 2 scoops, 90g = 3 scoops.

3. Pour on boiling water & stir contents well. 60g (2 scoops) = 135ml, 90g (3 scoops) = 200ml.

4. Seal with a lid/plate & set aside for 6 minutes.

5. Give your meal one final stir, then enjoy.

What are SuperMeals?

SuperMeals are perfectly balanced, nutritionally complete meals made with real whole food ingredients that can be ready in 5 minutes.

What are the main ingredients in SuperMeals?

SuperMeals are made from all natural ingredients like couscous, long-grain rice, vegetables, grains, hebs, spices,and more.

How do I make SuperMeals?

Step 1: Don’t worry about prep, we’ve done it for you. Just grab a heatproof bowl to start.
Step 2: Give your pouch a good shake, this helps mix up the ingredients.
Step 3: Take 3 Scoops of your chosen recipe.
Step 4: Top with 190-210 ml of hot water (depending on which recipe you are making and how thick you like your meals to me).
Step 5: Cover your bowl and wait 5 minutes.
Step 6: Give it stir.
Step 7: Your delicious meal is ready dig into!

How many calories do SuperMeals contain?

It depends on your goal! You can choose how many scoops to use and know exactly how many calories you are fuelling your body with.

2 scoops = 230 calories

3 scoops = 345 calories

Are SuperMeals Vegan?

Yes, SuperMeals are suitable for vegans and vegetarians

What is the shelf life of SuperMeals?

The shelf life of SuperMeals is 15 months from production. Once opened, your meals need be made and consumed within one month. Always remember to reseal your SuperMeals pouch!

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