Omega 3

Omega 3: Essential Fats Your Body Can't Make Itself

Omega 3 fatty acids - specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - are essential fats that the human body cannot synthesise on its own. They must come from diet or supplementation, yet the majority of UK adults consistently fall short of recommended intake levels. This matters because EPA and DHA play fundamental roles in cardiovascular health, brain function, joint health and reducing systemic inflammation.

Our Omega 3 Ultra is our premium capsule - a highly concentrated fish oil capsule providing a meaningful combined dose of EPA and DHA per serving, manufactured using molecular distillation to remove contaminants including heavy metals and PCBs. For those seeking higher potency, our Omega 3 High Strength delivers an even greater combined dose for anyone with elevated requirements.