EP 1: AN INTRODUCTION
The World's Fittest Podcast is here, taking all the knowledge found in the World's Fittest Book and breaking it down into easy, simple to follow tips. In this episode Ross introduces the World's Fittest Podcast Team and what to expect from this EPIC podcast.
EP3: THE LAW OF PROGRESSIVE OVERLOAD
Improve Anything and Everything.
Ross and the team dive head first into the Law of Progressive Overload covering everything you need to know to improve your output. Taking insights from the Great British Olympic Team and Ross' time spent with the Royal Marines.