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Lose fat with chocolate brownies. Fight aging with nut butters. Beat cravings by staying in bed. No, this isn't a joke. This is Dietary Adherence, the most overlooked aspect of fat loss and it forms part of Ross Edgley’s #TPWTalks series that’s selling out University lecture halls, gyms and schools all over the UK. Basically this isn't just a talk. It's a fat loss revolution lightly sprinkled with cutting-edge science, the latest studies in psychology and served with snacks, treats and truffles straight from the TPW™ Bakery as everyone who attends will be taken on a journey of edible exploration to understand why we gain fat. It's Ross' hope this serves as a mass catalyst for change created for life’s food-loving rebels. Those committed to becoming leaner, healthier and happier whilst sipping wine and sampling chocolate along the way. Those, who quite literally, want to have their cake and eat it too.
It’s essentially what happens when the teachings of world-renowned nutritionists and award-winning chefs collide! A unique fusion of culinary genius and dietary science, it's best described as a comprehensive, fat-loss-themed masterpiece wrapped in the finest food ever to grace a kitchen. Divided into three easy-to-understand principles, in 1 talk you will understand The Foodamentals more than 99.99% of the population. Thinking outside of calories and checklists, this talk signals the end of dieting as we know it. “Eating is easy. Nourishment is hard. Dieting is impossible.” Ross Edgley But if you're not studying sports science or nutrition please don’t worry about the size of the ‘menu’. Each principle will be lovingly served as part of the easily digestible buffet that is this talk. By the time ‘dessert’ arrives you will be equipped with the knowledge needed to lose fat
So let’s raise a glass to non-conformity and a middle finger to dieting. Strip yourself of the repressive rules and restrictions and question everything you’re told to put on your plate. Together let’s usher in a new era of nutritional enlightenment, one that realigns our turbulent relationship with food. Starting immediately rebel — spoons optional — and take back responsibility for your own health and happiness! Your Foodiverse will get a whole lot more interesting once you do.
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11-11:45 BP GYM – rate of force development/ speed training
13-13:45 Back2Basics – Flavoured fat loss talk
15-15:45 Cooking with Cacao
10-10:45 Back2Basics – Flavoured fat loss talk
12- 12:45 Cooking with Cacao
11-11:45 Back2Basics – Flavoured fat loss talk