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No one wants to cut the good stuff out in life... so we've put together our favourite healthy swap recipes so you still enjoy your favourite cheats, but each and every one if packed full of nutritional goodness...


Protein Cheesecake

Just because you're training hard and sticking to a clean diet, it doesn't mean that you should miss out on the wonders of delicious cheesecake! This protein-packed version is healthy, easy to make and will satisfy your sweet tooth when your cravings start to appear!


Protein Ice-Cream Recipes

What better way to cool down this Summer than with some freshly made, protein-packed ice-cream! Whether you are a lover of chocolate, caramel and all things rich and indulgent or you are a sucker for zingy, refreshing flavours, we've got something for everyone.


Chocolate Microwave Pronut

Who doesn't love a good doughnut...?! But did you know a naughty Krispy Kreme double choc doughnut comes in at a shocking 370 calories, and 19g fat! Ashleigh Ponder has created this single serving, microwave-friendly, lower carb and fat & higher protein chocolate doughnut to help you on the path to your goals.


No Bake Vegan Brownies

These gooey chocolatey brownies will definitely satisfy your sweet tooth and keep craving at bay. So if you're vegan, dieting, or just embracing a healthy lifestyle and want a clean cheat, then this recipe is for you!


Chewy Granola Bars

No bake chewy granola bars are packed full of superfood ingredients. So instead of snacking on traditional sugar filled flapjacks, fill up on these super healthy and nutritious bars.




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