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Why you love it...
“Yes, yes, yes! You guys did the bar and it’s the bomb! Real all rounder perfect for hikes & I have it when I miss brekkie” - Jade
Why we love it...
Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit.

See our full range of Vegan Protein Bars



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Protein Crunkie


Building on the legacy of our insane tasting protein snacks, the Protein Crunkie™ is the next evolution in game-changing fitness foods. Scientifically developed and hand-crafted, they represent the very latest in gourmet sports nutrition. Delivering muscle-building protein, high quality carbs, high fibre and heart healthy fats in one simple to eat cereal bar, it really becomes a conversation around – “what doesn’t this bar provide!?”

It’s true. We set the bar high when we pressed ‘innovate’ on the nutritionists that delivered this snack. As usual, we were relentless in our pursuit of creating something unique. We researched the protein bar, cereal bar and energy bar markets across the globe to gather the sum and substance of what makes a "go-to-bar". Ultimately it came down to three core components; 1. Taste. 2. Convenience. 3. Nutritionals. The Protein Crunkie™, by design, delivers on all three.



Having a bar without bangin’ taste is like a Sunday dinner without the trimmings! We don’t launch anything unless we are satisfied the taste will blow your socks off. Flavour is at the heart of all things TPW™ and our commitment to your taste buds is as clear today as it was when we first opened our doors in 2012. The Protein Crunkies™ come with the TPW™ seal of approval, tested by over 100 certified snack testers, athletes and gym goers & re-engineered over 25 times. It’s this level of dedication to innovation that means you can be sure that the Protein Crunkies™ perform as good as they look, and taste even better than they perform.

APPLE & CINNAMON COLLISION – A heady mix of fruit, spice, oats and chocolate. Are you really ready to handle the Crunkie experience?

CRANBERRY & GOJI HUBBUB – Call off the search! The best vegan snack to hit the planet is here. Berry flavours sucker punching your taste buds.

COCONUT & APRICOT APRICOT MELEE – The big guns are well and truly out, raw coconuts, low GI oats and sweet apricots. Let's get ready to rumble!




HIGH PROTEIN – Made with our very finest Soy Protein Isolate to deliver an optimal muscle building amino acid profile for growth and repair.

ENERGY YIELDING CRUNCH – Rich in Low GI oats to form the perfect cereal bar mix of slow release carbohydrates to fuel your daily pursuits.

HIGH FIBRE – Essential for a healthy digestive system, ensuring these beauties go down as easy as they go in!

HEALTHY FATS – A source of healthy fats, to deliver long lasting energy when you need it most.

VEGAN FRIENDLY – For all our plant based tribe, a Vegan super snack set to change the landscape of vegan nutrition.



Like the Swiss Army Knife of nutrition, it’s designed to help you perform in any conditions – whether you’re down the gym or gone extreme out in the wilderness far from home. It’s at home on the mountains, the track or commute because the nutritionals, and taste combine to deliver whenever you need.

Perfect for…

BREAKFAST – Imagine your favourite cereal combined with an optimal blend of Protein and Carbohydrates. No prep needed, maximum flavour, protein and energy delivered, zero time wasted.

PRE AND DURING EXERCISE – If your goal is to improve endurance, there’s no better alternative at providing the perfect, optimal balance of slow release carbs and healthy fats to keep you performing at your peak all session long

ANYTIME SNACK – Resisting the tempting flavours of the Protein Crunkie™ is futile. Luckily, the TPW™ Gurus delivered all that flavour for just 174 calories per bar!




Designed from Day one to be suitable for the masses, we’ve spent months sourcing the finest plant based ingredients for our Protein Crunkie™ took time and dedication, but the result is a 100% natural bar that delivers everything you could possibly need to fuel your wildest adventures.

VEGAN FRIENDLY – It's officially a Vegan Super Snack that takes on all that’s come before. Building on our huge legacy of delivering the best tasting vegan protein nutrition on the planet.

LACTOSE FREE - To take on allergies head on! The Protein Crunkie™ is completely Lactose Free, derived from natural soy vegan protein isolate, renowned for providing a remarkably similar amino acid profile to that of meat based proteins.

DAIRY FREE– The milk man might not be happy, but there’s many other people that are! When you’ve got a weapon like our dairy free chocolate flavoured coating, you use it. Savour the taste of this milk free sensation!

100% VEGETARIAN – no secret agents here – Veggies dig in! Protein Crunkie™ shows all the natural power that can be gained from Mother Nature, delivering an unrivalled level of sustained energy and power.



It’s official. Call off the Search! The Best Vegan Snack to hit the planet has been found safe & well. Stand down soldiers! We’ve been passionately and relentlessly developing the very best vegan range you'll find anywhere, for years now. The taste and texture we’ve been able to innovate with in our vegan shakes and vegan snacks are renowned and that presents a challenge whenever you come to add something new to the collection! But raising bars is what we do and Protein Crunkie™ has just high jumped all that’s come before.

There’s a lightness to the bar and a fresh crunch, as well as a delicious chocolate flavoured coating and over 10g of pure plant protein per bar. Everything down to the topping combinations has been hand picked to ensure a combination of flavours that a vegan diet deserves but is rarely delivered.


20 October 2018

These Are Great Protein Snacks
I feel that these are some awesome plant based protein snacks that are a nice addition to the range of protein snacks produced by The Protein Works, i have tried the cranberry and goji version which i found to be very nice and easy to consume without being too sweet or sickly like a range of other protein snacks that i have tried in the past. For Free Protein Use My Referral Code: JM15339 I also feel that these are great from a nutritional standpoint due to them only providing around 4 grams of sugar with just over 4 grams of fat per serving with the 10 grams of protein from the included soy isolate which is a decent complete protein source that has worked well for me when taken standalone in powder form in the past to support gains in lean muscle mass and strength as an alternative to my dairy based proteins. If you are after a decent protein snack and are following a vegan lifestyle i recommend going for these as some awesome tasting and textured protein granola like bars.

05 October 2018

Great snack
This is a great snack, high in protein, and you don't feel bad afterwards
Nice treat
Use my referral code: 85607

31 August 2018

A great, fresh tasting, protein packed snack. Well worth the money.

16 August 2018

Vegan Magic
Crispy, chewy, chocolate it's got the lot and it makes you feel full.Genius.

10 July 2018

Great for post workout
I always take these to the gym with me to eat after I train. They are perfect for adding more protein to my diet and curing my after gym hunger. They taste amazing and they are great value for money. Use my code: AD1254235 for FREE PROTEIN with your order!!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


The Protein Crunkie™ is extremely versatile, it can either be used as a snack in between meals, or to grab on the go. However to get the best from this energy yielding bar, it is best consumed pre-exercise to make the most of it's high quality, slow release carbohydrates. .


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When should I consume a Protein Crunkie™?

The Protein Crunkie™ is extremely versatile, it can either be used as a snack in between meals, or to grab on the go. However to get the best from this energy yielding bar, it is best consumed pre-exercise.

Is the Protein Crunkies™ suitable for Vegans and Vegatarians?

Yes, no hidden nasties here.

Is the Protein Crunkie™ Wheat Free?

Yes it is Wheat, Lactose and Dairy Free.

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