NATURAL BRAZILS

What are Brazil Nuts?

Growing in multiple South American countries such as Bolivia, Colombia, Peru, Venezuela and the Guianas. There are multiple reasons why this is so well regarded as a health food; from its quality fatty acid profile to its micronutrient density. This little nut is about to become an invaluable tool in your pursuit of improved health and well being!

Why buy Brazil Nuts?

So, in short, Brazil Nuts are a perfect versatile snack, scatter them onto your morning porridge or even an on the go nibble to improve your healthy fat intake. The Brazil Nut really is an all-rounder, no matter your diet or body goals. As worldwide customers will testify; they taste incredible, offering a crunchy kick, that will leave you craving for more. With a nutrient profile that's high in healthy fats and Vitamin E, B, Calcium and Zinc, you’d be absolutely nuts to not grab them while you can.

Are Brazil Nuts Good for you?

Mostly made up of monounsaturated fats, brazil nuts are great for reducing your risk of cardiovascular. In fact, 20-50g of brazil nuts have been shown to improve blood cholesterol readings. Dietary fats are essential from the transportation/storage of fat-soluble vitamins (A,D,E & K) and without them, we wouldn't be able to produce hormones.

Brazil Nuts should be a key element to maintaining a balanced diet. Whether you eat them straight or add them to recipes, these nutty cravers will not only give nutrients that have essential properties, but they also won't break the bank

Health Benefits of Brazil Nuts?

Providing your body with a range of nutrients will always be healthy and this little nut is packing a punch. On top of what we have already mentioned, Brazil Nuts are the richest known source of selenium which contributes to normal thyroid function, hair and nail growth. This nut is packed with so many vitamins and minerals we’ve broken down just a few select benefits:

- Vitamin E - Contributes to the protection of cells from oxidative stress

- Selenium - Contributes towards normal function of the nervous system

- Selenium - Contributes to normal thyroid function and protection against oxidative stress

- Magnesium - Contributes towards a reduction of tiredness, fatigue, protein synthesis and muscle function

- Protein - Contributes to the maintenance and growth of muscle mass

- Calcium -Contributes to normal energy yielding metabolism, normal neurotransmission maintenance of normal bones and teeth and the function of digestive enzymes

Who should have Brazil Nuts?

Brazil Nuts are mainly used by those looking to improve their health without sacrificing taste and diversity! Utilised as a little nutritious nibble or as a way to pack in convenient calories to a smoothie. If you’re including low carbohydrate meals into your regimen why dont you serve up some scrambled eggs, smoked salmon and a handful of Brazils? There is no restriction to who should be including this to their diet, endurance athlete, weightlifter or health advocates, you name it! If you love theses you’ll love our Nut Butters take a look and Excercise Your Tastebuds™.