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Creatine 360
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10/10 couldn’t recommend enough
Was took back with the great flavour of this product. I bought the orange burst. Normally don’t get on with creatine flavours or the grainy feeling when drinking them. This product doesn’t have that and makes the drink smooth just tastes like you’re drinking dilute juice! It’s also the first creatine product I’ve owned where I’d feel just taking it dry with no water would be doable and enjoyable.Berry blitz
After seeing some reviews I was apprehensive about choosing this flavour but was really surprised how nice the taste and texture was. Wasn’t overpowering at all and not gritty in the slightest. Definitely order againWow
Need to get fit quickly for a competition. This stuff is rocket fuel. Took 6g. I was telling my self the whole class "my enemies can't do this". And then did 5 sets of 1 minute sprints. Don't even feel tired. Smashing stuffLove this !
Picked up the Orange Burst today and honestly, I’m super impressed. The flavor is way better than I expected—refreshing, smooth, and just the right amount of sweet. It’s got that perfect citrus kick without being overpowering. Definitely a new favorite. If you're into fruity flavors, this one's a must-try.Very good
the unflavoured is actually tasteless and mixes very well so is not powdery
What is Creatine Monohydrate?
Creatine Monohydrate is one of the most researched sporting supplements on the market today, and for good reason too! Scientists and sports nutritionists all advocate this proven supplement for athletes undertaking high-intensity exercise and sport.
Although not widely talked about, Creatine is actually an amino acid, which are known as the building blocks of protein. It is a natural substance that is rapidly absorbed in the body. Creatine is found mostly in skeletal muscle in the body, but only in small amounts. Fortunately, it can be derived from foods such as meat and fish, or through consuming a creatine supplement.
Creatine Monohydrate is made with only the finest Creatine available and designed for ultra purity, our Creatine Monohydrate is 99.9% pure as it's made using ultra-fine 200 mesh filtration technology. Creatine Monohydrate is proven to help improve physical performance.
What Are The Creatine Monohydrate Benefits?
Creatine is stored within the muscle to a limited capacity. It is a molecule that plays a crucial role in the production of energy during high-intensity muscle contractions over a 1-10 second period. Think sprinting or lifting a weight all out.
When we intensely exert ourselves, creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy, but there is only so much available, taking up to 4 minutes to be fully restored. That's where creatine monohydrate comes in. If we can increase creatine stores, we can improve our body's capacity to perform.
Creatine Monohydrate benefits range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive bursts of short-term high-intensity exercise. To put it simply, Creatine improves your output helping you to achieve your goals faster.
Creatine Powders can help boost your energy and power levels, with Creatine Monohydrate being the most popular from the bunch.
Best Selling for a Reason.
- Improves physical performance*
- Micronised Creatine
- Ultra pure formulation
- Scientifically proven
- Vegetarian friendly
- Vegan friendly
Elevate Your Performance.
100% Pure Creatine
Creatine Monohydrate from Protein Works is made with only the finest Creatine available and produced with ultra filtration technology.
Improves High Intensity Performance
Creatine Monohydrate helps to increase muscle mass, improve energy levels, improve overall strength and overall physical performance too.
Backed by Science
Creatine is one of the most widely researched nutrition supplements on the market today. It is ideal for improving performance in successive burst of short-term high-intensity exercise.
Your Questions, Answered.
It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Flavoured Serving: We recommend taking 1 heaped scoop (4g) of Creatine Monohydrate.
Unflavoured Serving: We recommend taking 1 scoop (3g) of Creatine Monohydrate.
Add to 150-200ml of chilled water in your Protein Works shaker. Shake well for 10 seconds and drink! We recommend taking 1-2 times daily.
Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength.
When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.
Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Yes, it is suitable for use for both vegans and vegetarians.
Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
We haven't heard of any nasty side effects from taking Protein Works Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
What Other's are Saying About Creatine Monohydrate
The latest reviews from our community.
349 Reviews
Customer Reviews
10/10 couldn’t recommend enough
Was took back with the great flavour of this product. I bought the orange burst. Normally don’t get on with creatine flavours or the grainy feeling when drinking them. This product doesn’t have that and makes the drink smooth just tastes like you’re drinking dilute juice! It’s also the first creatine product I’ve owned where I’d feel just taking it dry with no water would be doable and enjoyable.Berry blitz
After seeing some reviews I was apprehensive about choosing this flavour but was really surprised how nice the taste and texture was. Wasn’t overpowering at all and not gritty in the slightest. Definitely order againWow
Need to get fit quickly for a competition. This stuff is rocket fuel. Took 6g. I was telling my self the whole class "my enemies can't do this". And then did 5 sets of 1 minute sprints. Don't even feel tired. Smashing stuffLove this !
Picked up the Orange Burst today and honestly, I’m super impressed. The flavor is way better than I expected—refreshing, smooth, and just the right amount of sweet. It’s got that perfect citrus kick without being overpowering. Definitely a new favorite. If you're into fruity flavors, this one's a must-try.Very good
the unflavoured is actually tasteless and mixes very well so is not powdery
*Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
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