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Bulking Plan Part 1: Lunch

Chicken is an absolute staple of any bulking plan, lean and packed full of protein it's a no brainer, we've chosen a few our favourites along with some other vegetarian options!


Grilled Chicken And Kale Salad

A classic Protein packed combo, this salad is quick and easy to make and packs a serious protein punch


Bangin 'chilli Con Carne

This Chilli is packed full of heat and flavour, the chilli will help to kick your bodies thermogenic functions into action.


Grilled Chicken Kebobs

KEBOB.. It's so great to say! These go great with any salad of your choice.


Mediterranean Wrap

This is an absolute personal favourite of everyone at TPW™ Towers, packed full of protein, but more importantly it's packed full of flavour. Super easy to bring together, and prep well in advance


Chicken And Avocado Sandwich

Stuck for time? This sandwich is a great go to, either for lunch or post workout. We've kept this one simple and super tasty!


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