WORK YOUR ABS
These exercise can be performed in a gym, your home or outside! All you need are a bench and your body weight!
1. Elevated Plank With Knee Tuck - 3 sets of 45 seconds
Place your forearms on a bench in plank position. Bring one knee up, tucking it under your lower chest. Alternate sides and repeat
2. Bicycle Crunch - 3 sets of 45 seconds
Lie with your legs raised at a right angle. Lift your shoulders a few inches off the ground and extend your right leg, keeping it close to the ground. Keep alternating sides in a cycling motion.
3. Lateral Plank - 3 sets of 10 reps on each side
Get into a side plank on your right forearm. Bring your left knee into your chest and tap it. Do 10 reps then switch and repeat on the left side.