BCAA Berry Blast
+ 4 scoops of iBCAA
+ 1 handful of raspberries and frozen raspberries
+ 1 handful of blueberries and strawberries
+ 1 handful of cranberries
+ The juice of half lemon
+ Sweetener to taste
Pear & Apple Whey Shake
+ 30g of Whey Protein 80 Vanilla
+ 70g egg whites ( about 2 eggs)
+ 50g of almond milk
+ 1/2 pear and apple
+ 90g of greek yogurt ( about 3 teaspoons )
+ 10g of Chia Seeds
Supergeens Showstopper
+ 30g of rocket
+ 1 banana
+ 1 green apple
+ 1 kiwi
+ 10g Cocoa Beans
+ 80-100ml of water
More Smoothie Must Haves...
If you love any of these recipes, then here are your must-have TPW™ goodies.
