Nutrition

Top 3 Protein Sources

By 16th October 2016 No Comments

Why should you be obsessed with protein? If you didn’t already know, protein plays a key role in building and repairing muscle. It also plays a role in revving fat – burning metabolism and reducing hunger. Protein keeps the hunger at bay as it allows slow release ofcarbohydrates into your bloodstream, which can prevent sudden drops in your blood sugar levels, preventing fat storage and feeling sluggish.  

Whey Protein powder

Protein Works Whey 80

Protein per serving – 19.8g

Whey protein is one of the cleanest, fastest digesting types of protein on the market. It is easily absorbed to build quality mass muscle, stay lean and works alongside an active lifestyle as it allows the body to refuel and repair. Not only taken after a workout, but even first thing in the morning or alongside a low protein meal. TPW protein can be taken up to 3-5 times a day and is known for its exceptional purity, contains no thickeners.

 

Beef Jerky

Protein Works Beef Jerky

Protein per serving – 27g

We aren’t jerking around when we say that beef jerky is the perfect protein snack. Its naturally versatile meaning that it can be used by everyone, even athletes wanting to increase their protein intake, endurance athletes require more protein and people who are dieting that need a high protein, low carbohydrate snack. Beef jerky therefore gives your body and muscles a different source of protein and a different amino acid profile.

 

Peanut butter

Protein Works Peanut Butter

Protein per serving – 25.6g

Although there are many different nut butters such as almond and cashew, peanut butter still leads the way with the highest protein content. Its widely been considered nature’s most natural source of protein, including carbs and fats. It’s perfect to kill those cravings for junk food and works alongside a healthy diet and lifestyle. So go nuts!

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tpwnutritionist

tpwnutritionist

Getting down to business with the very best supplements and food, TPW™ Nutritionist has an incredible amount of knowledge on all things sports nutrition. With a Masters in Sports nutrition, some say TPW™ Nutritionist is a bit of a know it all, but we love that!

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