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NIGHT

Studies show you’re nighttime nutrition can have huge effect on how your muscles repair and regrow whilst you sleep. Understanding this, we at THE PROTEIN WORKS™ have developed a range of supplements that when taken before bed can dramatically improve the entire nocturnal recovery process.

It’s widely known that people who train require more sleep than those who don’t. But it’s also well documented that certain supplements have been shown to improve an athlete’s quality of sleep too. We at TPW™ know this better than most, and so have sourced the very best supplements for you. This includes a variety of night time proteins that are casein proteinbased to ensure they slowly release amino acids to the muscles throughout the night. Plus the hugely popular and well researched zinc and magnesium compound ZMA which has been shown to not only improve your quality of sleep but also increase growth compound levels too.

Another important factor that few in the sports nutrition sector consider is the addition of sweeteners and other artificial additives to protein blends to flavour them. This can have a mild stimulatory effect on certain athletes which can detrimentally affect their sleep. Fortunately for all TPW™ customers, our protein formulas are made using all natural colours and premium flavours . So you have additional peace of mind that our slow releasing, night time protein powderwill support your training and recovery and not hinder it.

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  1. BEDTIME FUEL

    95% RATING
    56

    BEDTIME FUEL

    Bedtime Fuel from The Protein Works™ is a multi-protein formula designed to offer a slow and sustained release of nutrients. It is specifically designed to be taken before bed to aid muscular growth and repair.

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    From £15.99
    From £15.99
  2. PROTEIN CRUNKIES

    99% RATING
    23

    PROTEIN CRUNKIES

    Protein Crunkie - our vegan-friendly protein bar is like the swiss army knife of nutrition. High in protein, infused with pure plant-based protein isolate to help support your muscle growth & repair. Packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. With over 19.8g of carbs, 6.4g of fibre and only 3.6 of fat - this bar is nutritionally crafted to fuel you any time of day

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    From £24.99
    From £24.99
  3. LOADED NUTS™

    100% RATING
    44

    LOADED NUTS™

    If you're a big fan of nut butter then you need Loaded Nuts™ in your life. Each creation in this range is delightfully unique. Combining tempting naughty chunks with taste bud bursting flavours. We dare you to only take one spoonful - in fact, we double dare you! It’s pure indulgence without the guilt. Rich in protein, high in healthy fats and it is nutritionally on the money

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    From £9.99
    From £9.99
  4. PROTEIN CRUNKIES (SINGLES)

    100% RATING
    4

    PROTEIN CRUNKIES (SINGLES)

    Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit. For the 12 Bar pack see here Protein Crunkies or see our full range of Vegan Protein Bars

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    From £2.99
    From £2.99
  5. VEGAN PROTEIN EXTREME

    96% RATING
    51

    VEGAN PROTEIN EXTREME

    With only the best sources of vegan protein and over 25g of protein per serving - this vegan shake is a powerhouse. Not only have we have infused it with a vitamin and mineral blend to further enhance the benefits of this shake. It's naturally sweetened to ensure this is the purest vegan protein shake you can buy. With amazing flavours exclusive to this range - you'd be silly not to try it.

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    From £19.99
    From £19.99
  6. CACAO ALMOND NUT BUTTER

    100% RATING
    16

    CACAO ALMOND NUT BUTTER

    We call it The Craving Killer! A deft name for something that’s so super healthy yet awesomely powerful at helping a sweet tooth stay on the right side of the tracks. Our Cacao Almond Nut Butter is an indulgent, chocolatey beast made with only 100% natural ingredients. A true nutty pleasure with the unique ability to be both indulgent and healthy, it has a rich and luxurious taste and texture & is a perfect source of good fats, fibre and superhero type energy! It’s been a journey in the making as we’ve sourced natural ingredients from around the globe to bring a new wave of nut butter greatness to our TPW™ Tribe.

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    From £12.99
    From £12.99
  7. VEGAN OMEGA 3:6:9 AHIFLOWER® OIL

    100% RATING
    6

    VEGAN OMEGA 3:6:9 AHIFLOWER® OIL

    Put simply Vegan Omega 3:6:9 Ahiflower® Oil has changed the way people supplement with healthy omega fatty acids. So incredibly pure, it’s an amazing addition to our vegan range and anyone’s diet.

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    From £11.99
    From £11.99
  8. BCAA

    97% RATING
    160

    BCAA

    Sourced using only premium grade ingredients, our BCAAs contain the optimal balance of leucine, isoleucine and valine in a 2:1:1 ratio. Designed for both elite athletes and regular gym goers, TPW BCAA powder can be taken throughout the day and during your workout, ensuring your body has the amino acids needed to help contribute to the growth & maintenance of muscle mass. Our BCAA's are Instantised so they dissolve easily in water and are available in a range of refreshing flavours including Berry Blitz and Green Apple Spike. We even offer unflavoured for you to supercharge your protein shake.

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    From £18.99
    From £18.99
  9. THE BIG Z™ PROTEIN HOT CHOCOLATE

    89% RATING
    60

    THE BIG Z™ PROTEIN HOT CHOCOLATE

    The Big Z Hot Chocolate protein drink from THE PROTEIN WORKS™ is a great tasting, high protein hot chocolate malted shake. With over 22g of protein per serving, it is the ideal bedtime drink, packed full of nutrients sourced from premium grade Micellar Casein and Whey Protein Concentrate. This unique high protein, low sugar shake is designed to support your muscle recovery whilst you sleep.

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    From £13.99
    From £13.99
  10. BCAA ULTRA 5:1:1

    94% RATING
    23

    BCAA ULTRA 5:1:1

    BCAA Ultra 5:1:1 is engineered using the finest branched chain amino acids on the market today. Whilst most BCAA supplements on the market contain Leucine, Isoleucine and Valine in a 2:1:1 ratio, the ground-breaking BCAA Ultra 5:1:1 is formulated with a far higher ratio of Leucine.

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    From £15.99
    From £15.99
  11. BCAA COMPLEX

    95% RATING
    46

    BCAA COMPLEX

    BCAA Complex contains a market leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein, Leucine, Isoleucine and Valine have been scientifically formulated to provide a balanced ratio. Our best-selling BCAA supplement is ideal for anybody with lean muscle, mass and power or even dieting goals. We recommend combining with a regular training programme and balanced diet.

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    From £11.99
    From £11.99
  12. GLUTAMINE

    98% RATING
    74

    GLUTAMINE

    Glutamine is the most prevalent amino acid found in the muscles of the body. Considered to be a 'must have' supplement for those involved in intense training & exercise, Glutamine is a great choice for post-workout.

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    From £6.99
    From £6.99
  13. 100% MICELLAR CASEIN

    95% RATING
    126

    100% MICELLAR CASEIN

    Our Ultra fine 100% Micellar Casein is the perfect shake for those who need a slow releasing protein to take before bed. Casein protein is a slow releasing protein. Meaning you will have a sustained release of amino acids to the muscles during sleep. With 24 grams of protein, 100% Micellar Casein has a smooth silky texture and can be added to shakes, smoothies, oats and home baking!

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    From £11.99
    From £11.99
  14. VEGAN PROTEIN PANCAKE MIX

    100% RATING
    4

    VEGAN PROTEIN PANCAKE MIX

    High in plant based protein, low in sugar, low GI while delivering sweet, fluffy delicious pancakes every time. Featuring no less than 4 plant based proteins, each stack of freshly flipped pancakes delivers 31g of protein along with 26g of slow release carbohydrates to fuel your day from sunrise to sunset. For the ultimate breakfast treat, why not top these beauties off with a generous helping of our famous Zero Syrups too?

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    From £13.99
    From £13.99
  15. BCAA EXTREME

    92% RATING
    23

    BCAA EXTREME

    BCAA Extreme is the latest jewel in our amino crown here at TPW. We’ve created an epic amino acid powder to help you get the most out of your intense workouts! The combination of an optimal BCAA ratio and our refreshing flavours not only creates the ultimate fatigue fighting formula but brings you summer in a TPW shaker.

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    From £21.99
    From £21.99
  16. PROTEIN MUG CAKE MIX

    96% RATING
    105

    PROTEIN MUG CAKE MIX

    Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds. 20 Grams of protein and as little as 2g fat and less than 4g of sugar per mug cake this is a treat that doesn't need to be a cheat. Simple to make and only takes 60 seconds in the microwave.

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    From £14.49
    From £14.49
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