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Why you love it...
"Protein cookies are immense! Tasty and get rid of cravings. Would 100% recommend these, best snack from TPW." - Jessica
Why we love it...
TPW™ Protein Cookies are premium soft baked cookies with over 35g of protein in each cookie! Designed with an optimal balance of protein and carbohydrates, our best-selling snack is a nutrient-dense, high protein food that incorporates our innovative all natural flavours.



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Protein Cookies Key Benefits

Engineered with up to 37g of pure protein per cookie, they are the ultimate snack to help your muscles repair and regrow. Not only can they be consumed on the go or between meals, but they also are ideal pre or post workout to boost your protein intake.

Anyone who exercises intensively and requires a high protein diet will know that it's not always convenient to consume their regular TPW™ protein shake. With this in mind, we have developed a unique range of high protein snacks to not only provide a source of quality protein at inopportune times, but also keep you fuller for longer due to their low GI carb content.

Protein Cookies Support Your Training Goals

TPW™ Protein Cookies are a great tasting, nutrient dense snack that are ideal for anyone, whatever your training goal or sport. Strength athletes, for example, regularly use TPW™ Protein Cookies to supplement a high protein diet which is more conducive to building lean muscle mass. But equally those looking to lower their body fat will use TPW™ Protein Cookies as a high protein, low GI, fibrous snack to help keep you feeling fuller for longer.

Nutritional Benefits of Protein Cookies

Many of the nutritional benefits of TPW?™ Protein Cookies can be attributed to the quality of the raw ingredients. From premium grade milk protein to natural flavours, every ingredient has been carefully selected for its taste, and more importantly, its results. First and foremost, the impressive 37g protein content of each TPW™ Protein Cookie comes from premium grade milk protein, a protein renowned for its high content of muscle building branch chain amino acids. Milk protein is also recommended by nutritionists as the ideal source of protein for those wanting to deliver a slower more tapered release of amino acids to the body to prolong muscle growth and repair throughout the day.

In addition, TPW™ Protein Cookies are a great source of low glycaemic index (GI) carbohydrates because they are made with TPW? Pure Fine Oats. Studies show that oats are rich in beta glucans which have a number of benefits ranging from boosting the immune system to aiding fat loss.

Protein Cookies with Natural Flavours

TPW™ Protein Cookies are manufactured using a gentle baked process as opposed to the standard aggressive extrusion process used to make a typical protein bar. We believe that this, combined with the inclusion of our much acclaimed and innovative all natural flavours, provides a tastier and more enjoyable high protein snack than anything else on the market today.

TPW™ Protein Cookies Quality Assurance

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today.

Please note that this product is produced in-house at The Protein Works™ production facility.

03 March 2018

Brilliant and tasty
great taste, great variety of flavours and one of the cheapest on the market.

02 May 2017

These are delicious I have the Choc caramel chunk ones and I am very impressed they are soft sweet but not to sweet and they are extremely filling and go lovely with a cuppa I often only have half as they are very big and this way get double the amount I also put it in the microwave for 10 seconds and they then taste like fresh baked. Seriously recommend them. Enjoy everyone.

25 April 2017

Great & Easy Source of Protein
These are a Godsend! 37g of Protein in a great tasting cookie.

19 January 2017

White Choc Macadamia flavour is so filling
I just tried one of these protein cookies and love how dense and filling they are, I definitely recommend these!

26 December 2016

Fantastic product, really tasty and helps me snack at my desk at work.

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.

Additional Information

Values based on: per 75g (One Cookie)
Energy (kJ) 1326
Energy (kcal) 317
Fat (g) 2.2
of which Saturates (g) 3.89
Carbohydrates (g) 20.5
of which Sugars (g) 8.5
Fibre (g) 2.25
Protein (g) 35.2
Salt (g) No
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


Milk Protein
Hydrolysed Gelatine
Vegetable Oil  
Soy Nuts  
Soy Protein  
White Chocolate (Sugar,Cocoa Butter, Milk Powder, Emulsifier: Soy Lecithin, Natural Flavouring)
Fruit Pieces: (Fructose - Glucose Syrup, Concentrated Apple Puree, Concentrated Strawberry Puree, Sugar, Humectant: Glycerine, Wheat Fibre, Vegetable Oil, Acidity Regulator: Malic Acid, Colour Concentrates: (Black Carrot, Blueberry, Pumpkin) , Gelling Agent: Pectin, Natural Flavour)
Raising Agents: (Sodium Bicarbonate, Cream of Tartar)
Dietary Fibre: (Gum Acacia)
Natural Flavouring  

Consume TPW™ Protein Cookies any time of day as a high protein snack, or pre or post workout to increase your protein intake.


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Q. When should I have high protein foods?

A. Whenever you like, they are the perfect snack for any time of day!

Q. What are main reasons for using high protein foods like cookies?

A. To help supplement a high protein diet to aid the repair and regrowth of the muscles and/or provide a healthy, nutrient dense snack that keeps you satiated and fuller for longer.

Q. Are all protein cookie products the same?

A. The quality of ingredient can vary significantly and therefore the potency will do too. So please ensure you read the ingredients and nutritionals on the label to better understand exactly what you are buying.

Q. What if any side effects will I get from eating high protein foods?

A. We haven't heard of any side effects, but please check the ingredients for any allergens.

Q. Can I use my cookies with other things?

A. Yes absolutely. Because of the pure nature of them they are the perfect snack whatever your training goal and can be used with Total Mass Matrix if your goal is to increase muscle mass or Diet Whey Complex if your goal is fat loss.

Q. Who should take / benefit from using these?

A. Bodybuilders and strength athletes. Endurance athletes and those new to weight training.

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