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Creatine 360 - BLACK Innovation
- Active Ingredients:1
- Texture:Clean & Edgy
"Definitely noticed a difference in my gym performance. A must have for anyone looking to improve their performance." - Connor*
(331)
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Berry blitz
After seeing some reviews I was apprehensive about choosing this flavour but was really surprised how nice the taste and texture was. Wasn’t overpowering at all and not gritty in the slightest. Definitely order againWow
Need to get fit quickly for a competition. This stuff is rocket fuel. Took 6g. I was telling my self the whole class "my enemies can't do this". And then did 5 sets of 1 minute sprints. Don't even feel tired. Smashing stuffLove this !
Picked up the Orange Burst today and honestly, I’m super impressed. The flavor is way better than I expected—refreshing, smooth, and just the right amount of sweet. It’s got that perfect citrus kick without being overpowering. Definitely a new favorite. If you're into fruity flavors, this one's a must-try.Very good
the unflavoured is actually tasteless and mixes very well so is not powderyAll round excellent product
I have recently made my second purchase of this product. Previously I bought a bag of the orange and one of the unflavoured. Here is a rundown of the salient points: Taste and Texture - The orange flavour tastes pretty much like berocca - it is not overly sweet and has a pleasing sour tang. It can be taken with a small amount of water and mixes well. The unflavoured creatine oddly does not mix so well and is a little gritty, though pretty much tasteless. It does not mix well into a shake or smoothie either as the gritty texture is still obvious. However, I have found that mixing a dose with a pretty strong quantity of squash and a little water, mixed vigorously, is a perfectly tolerable way of knocking it back. I have not tried the berry version of the creatine but I do have the berry BCAA and the same flavour from a different company in their clear protein drink - generally I would say to avoid it as it is overly sweet, has a sickly taste and an odd smell and aftertaste. So far with all these supplements, if in doubt I'd say go with orange, it's a safe bet. Function - Creatine works, you just have to be patient and consistent. The time of day you take it doesn't matter much, it's more important to ensure you take it every day but missing the occasional day by accident won't undo all your hard work or dramatically reduce your bodies creatine saturation. I began to notice a difference both to the feel of my muscles (a slight sense of being more "swollen" from the water retention) and a greater reserve of strength and muscular output during workouts after a month. The difference is subtle at the moment but any boost is welcome. Price - I researched creatine pretty comprehensively and this one came out as the cheapest at the time. As I tend to buy the protein works protein powder as well it makes sense to purchase my creatine with them. All round very happy with this product.
What is Creatine 360 - BLACK?
Creatine 360 - BLACK (previously known as Creatine Monohydrate) is one of the most researched sporting supplements on the market today, and for good reason too! Scientists and sports nutritionists all advocate this proven supplement for athletes undertaking high-intensity exercise and sport.
Although not widely talked about, Creatine is actually an amino acid, which are known as the building blocks of protein. It is a natural substance that is rapidly absorbed in the body. Creatine is found mostly in skeletal muscle in the body, but only in small amounts. Fortunately, it can be derived from foods such as meat and fish, or through consuming a creatine supplement.
Creatine 360 - BLACK is made with only the finest Creatine available and designed for ultra purity, our Creatine 360 - BLACK is 99.9% pure as it's made using ultra-fine 200 mesh filtration technology. Creatine 360 - BLACK is proven to help improve physical performance.
The BLACK Innovation®
- Premium grade creatine
- 200 mesh technology
- Ultra fine micronized powder
- 99.9% purity guaranteed
- Rapidly absorbed by the body
- Supports elevated energy levels
- Improves physical performance*
- Supercharges your workout & day
- Science-backed ingredient
- Great-tasting range of flavours
Premium Quality Creatine Powder.
Grade-A Creatine
Creatine 360 - BLACK uses only premium grade creatine monohydrate in its formulation. Make sure you don’t get sucked in by cheaper alternatives or false promises on quality.
Ultra Pure Powder
Engineered using 200 mesh filtration technology, you are guaranteed 99.9% purity. That means an ultra fine micronised powder that can be rapidly and easily absorbed by the body.
Next-Level Flavours
Choose from our range of world-renowned great tasting flavours. Our 360 approach to flavour technology means you’ve got access to the best shakes on the planet.
Improved Physical Performance
Creatine 360 - BLACK contributes to increased muscle mass, strength and overall improvements in physical performance in successive bursts of short-term high-intensity exercise.
Elevated Energy Levels
Whether you’re working out or simply live a very active lifestyle, Creatine 360 - BLACK can help support your energy levels to get you through.
The Secret Weapon
Creatine monohydrate powder has been used in elite performance sport for years. It is one of the most widely researched, science-backed and respected ingredients we work with.
What Makes Us Different.
The 360 Concept
The Protein Works protein range is based on our unique 360 development concept which takes a holistic approach to each formulation. This sets us apart in the world of protein shakes.
Total Confidence
This means you can have the utmost confidence that every protein shake we produce here in the UK has been meticulously developed to be outstanding when it comes to nutritional content, ingredient quality, product efficacy, and of course taste & texture.
Pursuit of Excellence
This relentless pursuit of excellence has resulted in us receiving multiple product awards every year. With over 500 million shakes sold worldwide to date, you are part of a growing community that refuses to compromise.
The Best Way to Take Creatine.
Step 1
Days 01 - 20
Build to optimal creatine level in the body
Step 2
Day 21 - 22
Achieve optimal creatine level in the body
Step 3
Days 23 +
Maintain optimal creatine level in the body
It takes around 21 days for creatine to reach optimal levels within the body.
For this reason, if you’re looking to achieve optimal benefits, it’s important to consume Creatine 360 – BLACK on a daily basis. After approximately 3 weeks you’ll start to experience the full benefits. Alternatively, you can fast-track this by X2 or X3 the recommend serving size for a week or so, and then dropping back to 3g per day from then on.
Worth the upgrade? 100 per cent.
Compare the Black Innovation level to our more advanced Creatine 360 levels.
Creatine 360. | GOLD Innovation | BLACK Innovation |
|---|---|---|
Advanced creatine formula made with synergistic active ingredients for enhanced results. | The original ultra pure creatine powder made from premium grade creatine monohydrate. | |
Best Value | Best Price | |
| Price per serving | ||
| Creatine per serving (g) | 3 | 3 |
| Health benefits | 32 | 2 |
| Premium grade creatine | ||
| Micronised ultra-fine 200 mesh | ||
| Flavoured options | ||
| Aquamin® magnesium | ||
| Coconut water powder | ||
| Coenzyme Q10 | ||
| Vitamin D3 | ||
| Vitamin B6 | ||
Your Questions, Answered.
It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Flavoured serving: We recommend taking 1 heaped scoop (4g) of Creatine 360 - BLACK.
Unflavoured serving: We recommend taking 1 scoop (3g) of Creatine 360 - BLACK.
Add to 150-200ml of chilled water in your Protein Works shaker. Shake well for 10 seconds and drink! We recommend taking 1-2 times daily.
Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Many foods naturally contain creatine, such as tuna, salmon and beef. However, the creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength.
When taking Creatine 360 - BLACK, try to consume as much water as possible. If you are not correctly hydrated, then Creatine 360 - BLACK will not be properly absorbed, resulting in poor results.
Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Powdered creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Yes, it is suitable for use for both vegans and vegetarians.
Yes, it is fine to take creatine alongside other supplements. It has been recommended to maximise the uptake of creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
We haven't heard of any nasty side effects from taking Protein Works Creatine 360 - BLACK. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage.
Developed by our in-house experts, our Nutrition Hub is your one-stop shop for everything you need to know about healthy eating, supplements and more.
What Other's are Saying About Creatine 360 - BLACK.
The latest reviews from our community.
98%331 Reviews
Customer Reviews
Berry blitz
After seeing some reviews I was apprehensive about choosing this flavour but was really surprised how nice the taste and texture was. Wasn’t overpowering at all and not gritty in the slightest. Definitely order againWow
Need to get fit quickly for a competition. This stuff is rocket fuel. Took 6g. I was telling my self the whole class "my enemies can't do this". And then did 5 sets of 1 minute sprints. Don't even feel tired. Smashing stuffLove this !
Picked up the Orange Burst today and honestly, I’m super impressed. The flavor is way better than I expected—refreshing, smooth, and just the right amount of sweet. It’s got that perfect citrus kick without being overpowering. Definitely a new favorite. If you're into fruity flavors, this one's a must-try.Very good
the unflavoured is actually tasteless and mixes very well so is not powderyAll round excellent product
I have recently made my second purchase of this product. Previously I bought a bag of the orange and one of the unflavoured. Here is a rundown of the salient points: Taste and Texture - The orange flavour tastes pretty much like berocca - it is not overly sweet and has a pleasing sour tang. It can be taken with a small amount of water and mixes well. The unflavoured creatine oddly does not mix so well and is a little gritty, though pretty much tasteless. It does not mix well into a shake or smoothie either as the gritty texture is still obvious. However, I have found that mixing a dose with a pretty strong quantity of squash and a little water, mixed vigorously, is a perfectly tolerable way of knocking it back. I have not tried the berry version of the creatine but I do have the berry BCAA and the same flavour from a different company in their clear protein drink - generally I would say to avoid it as it is overly sweet, has a sickly taste and an odd smell and aftertaste. So far with all these supplements, if in doubt I'd say go with orange, it's a safe bet. Function - Creatine works, you just have to be patient and consistent. The time of day you take it doesn't matter much, it's more important to ensure you take it every day but missing the occasional day by accident won't undo all your hard work or dramatically reduce your bodies creatine saturation. I began to notice a difference both to the feel of my muscles (a slight sense of being more "swollen" from the water retention) and a greater reserve of strength and muscular output during workouts after a month. The difference is subtle at the moment but any boost is welcome. Price - I researched creatine pretty comprehensively and this one came out as the cheapest at the time. As I tend to buy the protein works protein powder as well it makes sense to purchase my creatine with them. All round very happy with this product.
*Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
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