Vitamin D3 has been considered an essential vitamin in sports nutrition for years, which is why it is recognized as a must-have supplement at TPW™ Towers today. Along with its immune boosting properties, Vitamin D3 also contributes to overtraining prevention and recovery. Vitamin D is found in foods such as oily fish, milk and eggs, although to meet your daily requirements, taking a tablet form, such as TPW™ Vitamin D3 2500iu tablets, is much more convenient.
Vitamin D3 Benefits
Now specifically for athletes and those who train, when working at 90% of your maximum heart rate or near exhaustion your immune system can become suppressed. This is because your oxygen usage skyrockets which in turn causes an increase in lactic acid accumulation in the muscles, which in turn causes your body to pull alkaline reserves from bones and other mineral dense sources. It’s what’s known as an ‘immune crash’ and it’s during this time that your body is susceptible to viruses, bacteria and overtraining. Vitamin D3 has been shown to help combat this since it plays a crucial role in activating the body’s 'T' Cells (the cells in the body that seek and destroy anything ‘foreign’ that enters the body such as bad bacteria or a virus). Vitamin D3 is therefore a great supplement for those who want to prevent overtraining.
Vitamin D3 Health Benefits
Vitamin D3 has also been shown to play a role in reducing inflammation in body tissues, again a common problem of overtraining and intense exercise. This is especially important for athletes who undergo heavy, compound movements on a regular basis or anyone who continually loads their body above its habitual level during training or competition.
Furthermore, more recently there’s been promising evidence that suggests Vitamin D3 levels are associated with the maintenance of power and strength by potentially increasing the size and number of fast twitch fibres. This means that Vitamin D3 supplementation could not only improve immune function and prevent overtraining, but actually have performance enhancing properties too.
Whilst Vitamin D3 is often used as a permanent supplement in most athlete’s nutrition plan, it’s particularly important during winter training since it’s during this period when the body can become deficient in it due to lack of sunlight. This is why it’s recommended to take Vitamin D3 in the months leading up to the winter so it can accumulate in the body and therefore boost immune health.
Whilst studies vary on the adequate amount of Vitamin D levels in the body, the most often cited amount is 2000iu per day.
Vitamin D3 Quality Assurance
Here at TPW™ we don’t cut corners when it comes to the quality of our products. Before we give any products the TPW™ seal of approval, all ingredient suppliers have to pass thorough and strict checks, guaranteeing quality, consistency and transparency across the entire TPW™ range.
Vitamin D3 by THE PROTEIN WORKS™ comes in our innovative, letter-box friendly container, guaranteeing that your order will be delivered - even if nobody is home. Our tablet, capsule and softgel containers are sealed with foil as well as larger sizes being supplied in small multi-packs, this ensures your package stays fresh.
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It can also help strengthen bones, I find it is essential to supplement this in the winter months when we do not get much sun to keep levels topped up.
Since using these and Green Tea Extract I no longer get colds or Flu from work colleagues and have increased energy levels and strength, this is a great product for anyone requiring more performance at the gym.
For Free Protein Use My Referral Code: JM15339
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One tablet daily
Take one tablet daily with food.
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Q. When is the best time to take Vitamin D3?
A. Any time of the day since there isn’t a specific nutrient window when Vitamin D3 is best taken.
Q. Why do people choose to supplement with Vitamin D3?
A. The main reason people take Vitamin D3 is to support the immune system during periods of intense training. But it’s also been associated with helping prevent stress fractures, chronic musculoskeletal pain and inflammation.
Q. Are all Vitamin D3 blends the same?
A. The quality of Vitamin D3 can vary significantly and therefore the potency will do too. We suggest you read the ingredients and nutritionals on the label to better understand exactly what you are buying. If you check our Product Profiles, you will see that we are committed to transparency and openness in all our products.
Q. Can I use Vitamin D3 with other supplements?
A. Yes, in fact Vitamin D3 will work well with any other product to help support intense training.
Q. Are there any side effects that come with Vitamin D3?
A. There are no known side effects with using Vitamin D3.
Q. Can I use Vitamin D3 when trying to lose fat?
A. Yes, absolutely and it will help ensure your immune system stays healthy too.
Q. Can I use Vitamin D3 when trying to increase muscle?
A. Yes, not only does heavy training suppress the immune system but it can also cause inflammation, 2 things that Vitamin D3 can combat.
Q. Who should take / benefit from using Vitamin D3?
A. Anyone who trains or who wants to improve their immune system.