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Why you love it...

“I’ve used Muscle Super Greens for years now, but this new version is wicked, taste is spot on, mixes much better as well.” Floyd

Why we love it...

Muscle Super Greens contains 13 of the most nutrient rich foods and highly bio-available ingredients known to Planet Earth. Heard of Spirulina, Kelp and Organic Alfalfa Powder? Well these are just a few of the chosen 13 to make it in Muscle Super Green’s DNA. But what makes this super powered shake a true legend is the way our nutritionists have fine-tuned this green machine in to a shake designed to help you on your way to five a day. Intricately laced with a legion of muscle building must-haves, you’ll find 3g of creatine along with 5g iBCAA in every serving. All designed to provide your muscles with the vital energy and amino acids they need to perform, repair and grow.



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“Take an original innovation in sports nutrition and make it better.” Sounds so simple, but to topple the legendary Muscle Super Greens would be a monumental feat even for our wizards – we’ll let you be the judges of the result, but we’re confident this shake is wrapped up and ready to go. Why? Well on day one of the redevelopment the innovations team and our nutritionists set about focusing on the core ingredients that make up our supergreens shake. So much has happened in terms of nutrient discovery and the application of that to our health that it’s easy to see why there was over 70 different ingredients to call off, test, discard and confirm. There were subtle changes that will reap big impacts, such as changing the type of Chorella to one with a broken cell wall, significantly increasing its bio-availability and nutritional uptake. Then there were bigger changes, new scientifically backed ingredients were added, Kelp, a nutritional powerhouse found growing along the earth’s most nutrient dense oceans, steeped in Iodine and Calcium was first to be added.Followed quickly by Moringa Powder, drawn from ‘The Tree of Life’.Groundbreaking adaptogens such as Ashwagandha Powder were added and who can forget Matcha Green Tea Powder, one of the most potent natural Catechins known to man. That’s just a few of the chosen 13 premium, naturalingredients that create a supershake that’s designed to contribute easily,efficiently and conveniently to your five a day of fruit and veg

Love the science? Trust us, after more than 200 taste tests and 1000s of late night discussions over improvements, you’ll love the taste more than the science and with each serving just a few shakes away from mixability perfection this superfood, muscle maintaining greens shake is well worth making a habit.


We’re here to build muscle though right? “Where’s the gainz?” We hear you. Muscle building is a beautiful science of hard work and nutrition, you put in the hard work, we’ve got the nutrition covered with this one…

iBCAA (5g per serving) – Absorbed directly into the muscle tissue, our iBCAA comes in a 2:1:1 formula, made up of 50% Leucine, which has been heavily researched and is renowned for its ability to enhance protein synthesis. The other 50% is made up by Isoleucine and Valine, all 3 of which combine to make up one third of the protein in your muscles, which is why taking them pre, intra and post workout is key to prevent muscle breakdown.

Creatine (3g per serving) – An absolute must have for anyone to looking to gain muscle. Creatine helps to supplement your stores of Phosphocreatine. These molecules are stored in your muscles and then broken down in the ATP-PC pathway to produce copious amounts of explosive energy. It’s this energy that you use to deliver your 1 rep max, your new squat PB, your rapid sprint, without it your toast.

L-Glutamine (2.6g per serving) - After a heavy weight lifting session, your muscles are severely depleted of muscle glycogen, this is where Glutamine plays a key role in resynthesizing carbohydrates after your workout. Research has shown that when Glutamine is administered post workout, the levels of plasma glutamine in the body were increased by 25% and athletes stated that they felt they had recovered significantly quicker than when not using glutamine.

AAKG (1g per serving) - Arginine Alpha Ketoglutarate is another essential amino acid found in Muscle Super Greens. AAKG controls the production of Nitric Oxide via enzymes in your muscles cells. Why is that important? Well when your body senses an increased level of Nitrix Oxide, it starts to dilate your blood vessels, this results in an increased uptake of nutrients into your muscle tissue, so by adding AAKG into this formula we are able to increase the uptake of all the Amino Acids, Creatine and let’s not forget those all-important superfoods.

HMB (1g per serving) - The Little Brother of Leucine, HMB is a one trick pony, but it’s a master of what it does. Acting as a metabolite, HMB supplementation helps to prevent the breakdown of muscle proteins, therefore working perfectly in tandem with Leucine to prevent your hard work and effort from getting destroyed.


At THE PROTEIN WORKS™ we take flavour very seriously, so seriously in fact, that we have created a new level of flavour, which we’ve named Flavour Boost™. Years in the making, we set about testing the taste pallets of many leading critiques from the world of food, nutrition and sports science. We took this huge trawl of data and created a new range of insane tasting flavours to really #exerciseyourtastebuds. Muscle Supergreens is one of the first of our nutritional lineup to be enriched with Flavour Boost™ Technology. Mandarin Orange now zings on the tongue, Tropical hits you with a Caribbean freshness whilst Pomegranate and Cranberry, well words can’t do this justice, you’ll have to experience it for yourselves!


Here at THE PROTEIN WORKS™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. We are also the only brand to offer a Lifetime Guarantee across its products giving you absolute peace of mind.

Please see our Superfood Shakes & Powder range for similar products.

02 July 2018

Cant do without it!
If you're like me and don't require a caffeine kick akin to downing a 4 pack of red bull and you want to fill your muscles with quality nutrients while pre-workout and during the workout then this is ideal. I usually get ill from going too hard and draining myself in the gym but this is the sole reason why this hasn't happened recently..

10/10 a must for me, highly recommend this is you want clean, beneficial gains!

Referral code JM1242406

06 February 2017

Green apple flavour
Really enjoy drinking this, does have an earthy flavour, but i still enjoy it haha

23 June 2016

Muscle Super Greens
This is a very powerful and effective formula which I am starting to see results from, although not the most pleasant tasting given its content. I purchased the tropical punch version and would recommend mixing with 500 ml of fluid, 25% water and 75% fresh orange juice, you will be glad you did and it makes consumption a much more pleasant experience.

02 April 2016

this product is great. i have been using it a while now to get the extra nutrients in as you can never have too much veg. combined with high grade aminos makes it a great combo. i found before i used it got acid reflux sometimes due to highly acidic food, then this product helped counter that by alkalising my body. to which i noticed increased performance.

23 February 2016

I always have some Super Greens in the morning as it's a great way to get your Five A Day and leaves me feeling awesome. I've been far less sick and much healthier since doing this.

The Muscle Super Greens smash the others out of the water! I feel so up for my morning workout, good to keep going for the rest of the day with all the benefits of the other Greens. Super recommend!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Apple Fibre Powder
Alfalfa Powder
Barley Grass Powder
Oat Fibre
Soy Lecithin
Acerola Extract 4:1
Red Beetroot Powder
Pomegranate Powder
Siberian Ginseng Powder
Carrot Powder
Tomato Fruit Powder
Astragalus Root Powder
Spinach Powder
Broccoli Powder
Ginkgo Biloba Extract 120:1
Green Tea Extract 95%
Soy Sprout Powder
Elderberry Powder
Polyphenols - Grape Seed Extract 95%
Polyphenols - Proanthocyanidins 90%
Polyphenols - Polyphenols 120:1
Flavouring - Manderin Orange
Natural Colouring - Beta Carotene
Creatine Monohydrate - Creapure®
L Glutamine
Glutamine Peptides
Arginine Alpha Ketoglutarate
Sweetener - Sucralose®
Citric Acid

Serving Size: 25g (3/4 of a large grey scoop)

Add 25g (3/4 of a large grey scoop) to 250ml - 300ml water or juice to your TPW™ Master Blender. Then mix well and consume.


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Q. What is TPW™ Muscle Super Greens powder made from?

A. Muscle Super Greens powder is made from a synergistic blend of superfoods and has been enhanced with proven muscle building amino acids. For a full ingredient breakdown click on the 'Ingredients' tab.

Q. When is the best time to take Muscle Super Greens powder?

A. There isn't really a specific nutrient window for Muscle Super Greens powder but alot of people prefer to take it in the morning to 'set them up' for the day ahead.

Q. What are main reasons for taking Muscle Super Greens powder?

A. To achieve the elusive FIVE-A-DAY that is associated with improved immune function and enhanced cellular health of every single cell in the body as well as help improve the repair and regrowth of the muscles.

Q. Are all greens powders the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. What if any side effects will I get from taking Muscle Super Greens powder?

A. We haven't heard of any nasty side effects from taking Muscle Super Greens powder however it's not advised to take them when breastfeeding.

Q. Can I use Muscle Super Greens powder with any other supplements?

A. Yes most definitely. Muscle Super Greens powder can literally go with any other supplement.

Q. Who should take / benefit from using Muscle Super Greens powder?

A. Those wanting to eat healthy and specifically increase lean muscle mass.

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