Change Currency

Other Countries

Creatine Monohydrate

TPW™ Creatine Monohydrate is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% '200 mesh', meaning it has an ultra small particle size to ensure fast absorption by the body.


Creatine Monohydrate is one of the most popular supplements for those undertaking strength, speed and power based training. This is based on its ability to increase physical performance in successive bursts of short-term, high intensity exercise.



  • 100% ultra pure creatine monohydrate

  • Premium grade 200 mesh specification

  • Aids increases in physical performance


 


  • Step 1:

    Product
    Profile

    The Protein Works

    CREATINE MONOHYDRATE

    PURE
    Engineering Researched & formulated in the UK at THE PROTEIN WORKS™
    Production Quality Manufactured, packed & despatched by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    PROVEN
    Ingredient Sourcing TPW™ accredited supplier & INFORMED SPORT™ approved supplier
    Certificate of Analysis Independently certified & full documentation provided, see Product Testing
    PERSONAL
    Level of Guarantee TPW™ LIFETIME Guarantee applicable on this product
  • Step 2:

    Protein
    Insight

    The Protein Works

    CREATINE MONOHYDRATE

    There is no protein in this product.

  • Step 3:

    Product
    Testing

    The Protein Works

    CREATINE MONOHYDRATE

Write a review
98% rating (168)

* Required Fields

Time until next dispatch: 2hrs 17mins 25sec

Special Offer
Price From:
£1.99 Per Serving = 1.00
Add to Basket

Earn 1 TPW™ Loyalty Points

Special Offer

CREATINE MONOHYDRATE

  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

What is Creatine Monohydrate?

Creatine Monohydrate from The Protein Works™ is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% '200 mesh', meaning it has an ultra small particle size to ensure fast absorption by the body.

 

What is Creatine Monohydrate Used For?

Creatine Monohydrate is one of the most popular supplements for those undertaking strength, speed and power based training. This is based on creatine’s ability to increase physical performance in successive bursts of short-term, high intensity exercise.

 

How Can Creatine Monohydrate Increase My Strength, Speed and Muscle?

Creatine is a nitrogenous organic acid that’s found naturally in the body. It’s estimated 95% of the human body’s creatine content is found directly in the skeletal muscle which is what lead to both its discovery and application in sports nutrition. Creatine monohydrate is essentially a supplement form of creatine and is also the most researched form of creatine in sports nutrition today. This is based on its ability to increase physical performance in successive bursts of short-term, high intensity exercise which is why it’s so popular among strength, speed and power athletes.

 

How Do You Flavour Creatine Monohydrate?

TPW™ Creatine Monohydrate can be easily added to your protein shake for convenience and is ideal post workout when your body is in its most absorbent state. But for those who prefer to take TPW™ Creatine Monohydrate as a preworkout, the TPW™ Product Development Team have developed a great tasting flavoured version using our unique all natural flavours and colours. Available in both Green Apple Spike and Berry Blitz, it mixes easily into a fruity cordial drink to make consuming Creatine Monohydrate on its own much more palatable.

 

Scientifically Proven Through Research

Scientifically Proven

Creatine is one of the most widely researched sports nutrition ingredients and the following benefits have been scientifically proven through independent research and officially approved by the European Food and Safety Authority:

  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise, the beneficial effect is obtained with a daily intake of 3 g of creatine.

 

What's The Best Creatine Monohydrate?

Here at TPW™, you can have supreme confidence in the product quality and source of supply. We personally quality check every supplier and ingredient before giving it the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is the TPW™ philosophy that flows through every product we make and sets us apart in the world of sports nutrition today.

 

How is Your Creatine Monohydrate Made and Packaged?

Produced in-house at our own state of the art facility in the UK, it offers unparalleled levels of product purity and has been independently certified for the ultimate peace of mind. We don't make big claims about our products, we prefer to let customer ratings, reviews and feedback do the talking for us. We also offer an unprecedented LIFETIME GUARANTEE on every product you buy from The Protein Works™. This product is supplied in a re-sealable foil pouch to ensure freshness and a FREE scoop is included in every product.

Q. When should I use Creatine Monohydrate?

A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.

Q. What is Creatine?

A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.

Q. Can I get Creatine form natural whole foods?

A. Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength. Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine into your diet to then enhance Adenosine Triphosphate production in the muscles.

Q. I have heard that you need to drink lots of water when taking Creatine Monohydrate?

A. When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.

Q. Is it essential that I have a "Loading Phase" when supplementing with Creatine Monohydrate?

A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.

Q. What is the difference between powdered and tablet forms of Creatine Monohydrate?

A. Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.

Q. Is all Creatine Monohydrate the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile for Creatine Monohydrate which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Is TPW™ Creatine Monohydrate suitable for vegans and vegetarians?

A. Yes, it is suitable for use for both vegans and vegetarians.

Q. Can I use Creatine Monohydrate with other supplements?

A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.

Q. What if any side effects will I get from taking Creatine Monohydrate?

A. We haven't heard of any nasty side effects from taking TPW™ Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.

Q. Who should take / benefit from using Creatine Monohydrate?

A. Bodybuilders and strength athletes. Those new to weight training.

Values based on: 5g per serving

Serving Size: 5g

We recommend taking 5g of Creatine Monohydrate (2 scoops of the 5cc medium BLACK scoop provided) 1-2 times daily.

It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase ". Although there are arguments for an against this approach, we have included guidance should you wish to follow this method.

 

LOADING PHASE:

Consume 3 x 5g servings on days 1-5

Consume 2 x 5g servings on days 6-10

Consume 1 x 5g serving on days 11-17

 

MAINTENANCE PHASE:

Consume 1 x 3g serving daily for 5 weeks.

Once cycle is complete, discontinue use for 1 week and then repeat cycle.

 

IMPORTANT: Before use, please check the included scoop is BLACK. If not, please contact us on 0845-4672411.

this is by far my favorite creatine fast dissolving

perfect flavours no nasty aftertaste.

I normally buy unflavoured creatine and mix it with protein shakes but decided to go for berry flavour and wow it tastes like a normal juice drink, not sure on results yet but price and taste r amazing
The BEST creatine product by far!
After using other brands of creatine at much higher expense it was a relief to find this at such great value! Mixes with other shakes well so can be used with TPWs pre workout and post workout protein shakes! I would highly recommend this to anyone!

Great for Price value tastes great from any other that i have tried, i would recommend it for those who are looking to take there exercise to a whole new level. I cant judge on the mass side of things yet as I've just got this but for taste and value its spot on.
This is a great value Creatine. Really helps with strength and size, and mixes easily in my Protein shake.

Thanks again TPW fast order to mydoor. What can I can say well it's easy to take easy to mix no bits and unflavoured is what I prefare in all your range. And price well that's value for money.
Low cost creatine is good for anyone on a budget. Mixed well in shaker with protein shake. Better to go unflavoured if mixing.
Definitely seeing faster results with this creatine. Great value too. Mixes best with a protein shake to mask the taste you won't even notice it. Doesn't dissolve as well in some other drinks and has an odd but not unpleasant taste.
Not only is it a good price but the quality seem far superior to the last brand I tried- at Holland and Barrett. Speedy delivery as always. Thumbs up to you guys at PW and keep up the good work.
Mix this unflavored with a flavoured protein and cant even tell its in, mixes well and has helped me to gain alot of mass recently. u

Only registered users can write reviews. Please, log in or register