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Swimming Must-Haves

Dive into some of these top TPW™ swimming must-haves.




Best Olympic Swimming Moments

1896 – Alfred Hajos of Hungary was the first Olympic champion, winning the 100m and 1200m freestyle at the 1896 Olympics.

1972 – Mark Spitz breaks the 100m freestyle world record in 51.22 seconds.

1988 – Kristin Otto was the first woman to win 6 gold medals at the Seoul Olympics.

1996 – Amanda Beard, 14, was part of the winning USA women’s team for 400m relay, becoming the second-youngest swimming in US history.

2008 – At Beijing Olympics, Michael Phelps broke 5 individual world records and contributed to 3 team world records.

2012 – Katie Ledecky, 15, was picked for her Olympic team when she won the trials, taking 6 seconds of the lifetime PB and being less than sex tenths of a second away from a new world record.



Swimming 101

Running Tips

Swimming: Top 10 Tips

TPW™ top swimming tips that you
didn't know about.

Protein Water

Swimming Workouts

From sprinting to long distance, get
your technique nailed..

Protein Water

Whey Protein For Endurance

How whey protein can help with
your endurance.

Protein Water

Nutrition For Triathlons

The perfect supplements to help you
smash any triathlon.



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