Introduction

Protein has been the subject of thousands of studies for hundreads of years. Based on the results it seems for good reason too. Found to improve everything from fat loss to healthy muscle and even boost immunity, getting enough protein in your diet is considered key to optimal health. But how do you make sure you're getting enough? What are the best sources? And what snacks can help? Here to answer all those questions, we’ve detailed the 5 best protein snacks in nutrition today and analysed exactly why they should form part of your diet.