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Fitness Trends For 2018


From electric currents through to bare foot running, we've analysed all the latest and greatest fitness trends and here are our top picks for the new year!


Ems Training

This form of electrical training is causing a massive buzz! With your muscles being stimulated by electrical currents you are able to do the equivalent of 60 minutes exercise in just 15 minutes!



Lifting less? Are you mad? In what has been talked about as complete backwards thinking, deloading gives you a brief break from lifting the iron, while still delivering on your long term goals.


Self Limiting Movements

These are amazing, so simple, yet so many benefits for not just your muscles, but your mind. These exercises are impossible to do with incorrect form, so you have to focus hard!


The Best Nutrition For 2018

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