Ems Training
This form of electrical training is causing a massive buzz! With your muscles being stimulated by electrical currents you are able to do the equivalent of 60 minutes exercise in just 15 minutes!
Deloading
Lifting less? Are you mad? In what has been talked about as complete backwards thinking, deloading gives you a brief break from lifting the iron, while still delivering on your long term goals.
Self Limiting Movements
These are amazing, so simple, yet so many benefits for not just your muscles, but your mind. These exercises are impossible to do with incorrect form, so you have to focus hard!
