The Protein Works

 

The Ultimate Xmas Recipes!

Protein Water

COCONUT OIL FUDGE

Protein Water

PROTEIN XMAS PUDDING

Protein Water

HEALTHY MINCE PIES

Protein Water

VEGAN GINGERBREAD

SMART CHRISTMAS SWAPS

Here at TPW™ Towers we've come up with the ultimate Swap Shop list. The ultimate protein-packed, healthy swaps
to replace your calorie dense sweet treats, without compromising on taste!

 

TPW™ PROTEIN COOKIES

Per Cookie:

Protein 35g

Sugar 6.5g

SUPERMARKET EQUIVALENT

Protein 2.2g

Sugar 19.1g

 

TPW™ DIET PROTEIN TRUFFLES

Per 30g Truffle:

Fat 2.6g

Protein 10.4g

SUPERMARKET EQUIVALENT

Fat 14g

Protein 1.4g

 

TPW™ PROTEIN BROWNIES

Per Brownie:

Protein 11g

Sugar 1.5g

SUPERMARKET EQUIVALENT

Protein 2g

Sugar 17g

 

TPW™ PROTEIN FLAPJACKS LUXE

Per Flapjack:

Protein 19g

Sugar 4.7g

SUPERMARKET EQUIVALENT

Protein 2g

Sugar 12.1g

 

TPW™ PROTEIN HOT CHOCOLATE

Per Serving:

Sugar 1.29g

Protein 22.53g

Fat 0.6g

SUPERMARKET EQUIVALENT

Sugar 22.5g

Protein 7.7g

Fat 4.0g

 

 

TPW™ CHRISTMAS TREATS

 

 

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