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Bulking Bad:The Ultimate Bulking Guide


Let's get ready to rumble! But before we dive in to Food and Workouts we need to get some fundamentals sorted first and lay the foundation for our future success.

Getting Started + Articles

Getting Started
Failure to Prepare, Prepare to Fail. Take an hour or so and get the fundamentals nailed. You'll thank yourself alter.


Week 1 Breakfasts
Breakfast is king this week, with 5 tasty, nutrient dense breakfasts that taste insane!

Week 2 Breakfasts
We know there's not always time to make breakfast. These recipes are quick and easy to eat, all done and out the door in 5 minutes flat.



Week 1 Lunch
Chicken is an absolute staple of most Bulking meal plans, here we show you some of the best around.


Week 1 Dinners
5 of the finest Bulking Dinners available, smashed full of flavours these recipes will get you eating all night long.


Week 1 Workouts
We start off Big and Heavy! 4x4 Workouts, 2 Minutes Rest, 90% of your 1 Rep Max

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