The Kettlebell Hit Workout
Using a pair of 5-10KG Kettlebells, do as many reps as you can for 1 minute, rest for 30 secs, then move on to the next exercise. Repeat twice.
+ Chest Press on bench
+ Hold a kettlebell in each arm and squat
+ Lunge forward, pass the kettlebell under your leg to your other hand. Stand back up and repeat on other side
+ Burpees with overhead press
+ Kettlebell swings
+ Squat with overhead press